COOK
Operating in United Kingdom (GB) · Service profile Prepared Meal Frozen Fixed menu Checked 8 Sept
Hand-prepared frozen ready meals sold online and through COOK shops. KnowDish reads the single-serving main-meal range so portions remain comparable.
Pricing & Subscription Details
Individual frozen meals priced per pack, with separate multi-serving sizes and occasional promotions.
At a glance
Compare with other servicesMeals analysed124All figures below come from these
Median protein27.9gall 124 meals
Median calories426kcalall 124 meals
Median price£6.50£4.25–£7.50 · all 124 meals
Format of what we holdPrepared Meal
Fresh or frozenFrozen
Menu profile
Counted across the 124 meals we hold. Each line is a filter you can open yourself.
- Meals with at least 35g of protein29 of 124 (23%)
- Vegetarian26 of 124 (21%)
- Vegan12 of 124 (10%)
- Gluten-free62 of 124 (50%)
- Dairy-free52 of 124 (42%)
- HalalNot recorded
Dietary labels were read for 89 of the 124 meals. The counts above are out of all 124, so treat them as a floor — the remaining meals may carry claims we have not read.
What this service publishes
How many of the 124 meals carry each figure. A gap is something the service does not state — never a zero, and never something we fill in.
Calories124/124 · 100%
Protein124/124 · 100%
Saturated fat124/124 · 100%
Fibre124/124 · 100%
Salt124/124 · 100%
Portion weight124/124 · 100%
Price124/124 · 100%
Dietary labels89/124 · 72%
Meals from COOK (124)
Open these in the meal browser, where you can filter them
Sweet Potato & Aubergine Sri Lankan Curry
Prepared Meal Frozen
9.3gProtein
287Calories
£4.25Price / meal
Green Thai Chicken Curry with Coconut & Lime Leaf Rice
Prepared Meal Frozen
42.4gProtein
588Calories
£7.00Price / meal
Steak & Stout Stew with Cheese Scone Dumplings
Prepared Meal Frozen
39.3gProtein
476Calories
£7.00Price / meal
Tell me when COOK changes something
Services reformulate recipes, shrink portions and move prices without announcing it. We read their pages anyway — we can tell you what moved.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match COOK's menu as it is sold today, we would rather hear it than print it.