Naked Chicken Katsu Curry
Naked chicken katsu curry from COOK - tender chicken in a fragrant Japanese curry sauce. From our Naked Angels range. Hand-prepared and ready in minutes.
How it compares
More than 38% of the 1125 meals we track.
38th percentileHigher than 12% of the 1125 meals we track.
12th percentileCheaper than 68% of the 312 meals with a published price.
32th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 21.3g — 107% of the 20g daily reference intake.
- Fibre 4.8g — 16% of the 30g daily recommendation.
- Contains soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 420 kcal | 140 kcal |
| Protein | 31.8 g | 10.6 g |
| Carbohydrates | 9 g | 3 g |
| of which sugars | 6.3 g | 2.1 g |
| Fat | 27.6 g | 9.2 g |
| of which saturates | 21.3 g | 7.1 g |
| Dietary Fibre | 4.8 g | 1.6 g |
| Salt | 1.5 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 45 listed, in order
Chicken Breast (29%), Water, Coconut Milk (Water, Coconut Extract), Coconut Cream, Onions, Carrots, Rice Vinegar, Garlic, Ginger Puree, Red Onions (3%), Mild Madras Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Radish, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Sugar, Salt, Rapeseed Oil, Cornflour, Ground Cumin, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores), Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 420 | 420 kcal | html selector | Read as published |
| protein_g | 31.8 | 31.8 g | html selector | Read as published |
| carbs_g | 9 | 9 g | html selector | Read as published |
| fat_g | 27.6 | 27.6 g | html selector | Read as published |
| saturated_fat_g | 21.3 | 21.3 g | html selector | Read as published |
| sugars_g | 6.3 | 6.3 g | html selector | Read as published |
| fibre_g | 4.8 | 4.8 g | html selector | Read as published |
| salt_g | 1.5 | 1.5 g | html selector | Read as published |
| serving_weight_g | 300g | 300 g | html selector | Read as published |
| ingredient_list_text | Chicken Breast (29%), Water, Coconut Milk (Water, Coconut Extract), Coconut Cream, Onions, Carrots, Rice Vinegar, Garlic, Ginger Puree, Red Onions (3%), Mild Madras Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Radish, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Sugar, Salt, Rapeseed Oil, Cornflour, Ground Cumin, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores), Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | Chicken Breast (29%), Water, Coconut Milk (Water, Coconut Extract), Coconut Cream, Onions, Carrots, Rice Vinegar, Garlic, Ginger Puree, Red Onions (3%), Mild Madras Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Radish, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Sugar, Salt, Rapeseed Oil, Cornflour, Ground Cumin, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores), Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Naked Chicken Katsu Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.