Cottage Pie
Cottage Pie from COOK - hand-prepared in our Kent kitchens, delivered frozen and ready to heat. Order online for nationwide delivery.
How it compares
More than 48% of the 1125 meals we track.
48th percentileHigher than 29% of the 1125 meals we track.
29th percentileCheaper than 75% of the 312 meals with a published price.
25th percentileWorth knowing
- Salt 3.1g — 52% of an adult's 6g daily maximum, in one meal.
- Saturates 8.7g — 43% of the 20g daily reference intake.
- Fibre 5.1g — 17% of the 30g daily recommendation.
- Contains celery, eggs, milk and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 395g portion and per 100g
| Nutrient | Per Serving (395g) | Per 100g |
|---|---|---|
| Energy / Calories | 502 kcal | 127.1 kcal |
| Protein | 35.2 g | 8.9 g |
| Carbohydrates | 40.3 g | 10.2 g |
| of which sugars | 6.7 g | 1.7 g |
| Fat | 19.4 g | 4.9 g |
| of which saturates | 8.7 g | 2.2 g |
| Dietary Fibre | 5.1 g | 1.3 g |
| Salt | 3.1 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 53 listed, in order
Potatoes (36%), Water, Beef (15%), Red Wine (6%) [Sulphites], Onion, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery (3%), Mature Cheddar Cheese (3%) [Milk], Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Salted Butter [Milk], Cornflour, Garlic, Tomato Puree, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Rapeseed Oil, Roast Beef Stock (Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Salt, Thyme, Parsley, Chives, Black Pepper, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 502 | 502 kcal | html selector | Read as published |
| protein_g | 35.2 | 35.2 g | html selector | Read as published |
| carbs_g | 40.3 | 40.3 g | html selector | Read as published |
| fat_g | 19.4 | 19.4 g | html selector | Read as published |
| saturated_fat_g | 8.7 | 8.7 g | html selector | Read as published |
| sugars_g | 6.7 | 6.7 g | html selector | Read as published |
| fibre_g | 5.1 | 5.1 g | html selector | Read as published |
| salt_g | 3.05 | 3.1 g | html selector | Read as published |
| serving_weight_g | 395g | 395 g | html selector | Read as published |
| ingredient_list_text | Potatoes (36%), Water, Beef (15%), Red Wine (6%) [Sulphites], Onion, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery (3%), Mature Cheddar Cheese (3%) [Milk], Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Salted Butter [Milk], Cornflour, Garlic, Tomato Puree, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Rapeseed Oil, Roast Beef Stock (Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Salt, Thyme, Parsley, Chives, Black Pepper, White Pepper. | Potatoes (36%), Water, Beef (15%), Red Wine (6%) [Sulphites], Onion, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery (3%), Mature Cheddar Cheese (3%) [Milk], Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Salted Butter [Milk], Cornflour, Garlic, Tomato Puree, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Rapeseed Oil, Roast Beef Stock (Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Salt, Thyme, Parsley, Chives, Black Pepper, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Cottage Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.