Garlic Chicken Curry
Garlic chicken curry from COOK - a rich, fragrant curry with garlic, ginger and warming spices. Hand-prepared and ready in minutes.
How it compares
More than 55% of the 1046 meals we track.
55th percentileHigher than 16% of the 1046 meals we track.
16th percentileCheaper than 80% of the 321 meals with a published price.
20th percentileWorth knowing
- Salt 2.6g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 1.9g — 10% of the 20g daily reference intake.
- Fibre 4.8g — 16% of the 30g daily recommendation.
- Contains milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 320g portion and per 100g
| Nutrient | Per Serving (320g) | Per 100g |
|---|---|---|
| Energy / Calories | 438 kcal | 136.9 kcal |
| Protein | 37.1 g | 11.6 g |
| Carbohydrates | 16.6 g | 5.2 g |
| of which sugars | 10.9 g | 3.4 g |
| Fat | 23.7 g | 7.4 g |
| of which saturates | 1.9 g | 0.6 g |
| Dietary Fibre | 4.8 g | 1.5 g |
| Salt | 2.6 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 36 listed, in order
Onions (32%), Chicken Breast (31%), Water, Rapeseed Oil, Chopped Tomatoes (4%) (Tomato Juice), Tomato Puree (2%), Garlic, Natural Yoghurt [Milk], Coriander, Salt, Cornflour, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Sugar, Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Turmeric, Lemon Juice Concentrate, Ground Cassia Cinnamon, Chilli Powder, Ground Bay Leaf, Paprika. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 438 | 438 kcal | html selector | Read as published |
| protein_g | 37.1 | 37.1 g | html selector | Read as published |
| carbs_g | 16.6 | 16.6 g | html selector | Read as published |
| fat_g | 23.7 | 23.7 g | html selector | Read as published |
| saturated_fat_g | 1.9 | 1.9 g | html selector | Read as published |
| sugars_g | 10.9 | 10.9 g | html selector | Read as published |
| fibre_g | 4.8 | 4.8 g | html selector | Read as published |
| salt_g | 2.625 | 2.6 g | html selector | Read as published |
| serving_weight_g | 320g | 320 g | html selector | Read as published |
| ingredient_list_text | Onions (32%), Chicken Breast (31%), Water, Rapeseed Oil, Chopped Tomatoes (4%) (Tomato Juice), Tomato Puree (2%), Garlic, Natural Yoghurt [Milk], Coriander, Salt, Cornflour, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Sugar, Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Turmeric, Lemon Juice Concentrate, Ground Cassia Cinnamon, Chilli Powder, Ground Bay Leaf, Paprika. Made in our kitchen in Kent, using ingredients of varied origin. | Onions (32%), Chicken Breast (31%), Water, Rapeseed Oil, Chopped Tomatoes (4%) (Tomato Juice), Tomato Puree (2%), Garlic, Natural Yoghurt [Milk], Coriander, Salt, Cornflour, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Sugar, Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Turmeric, Lemon Juice Concentrate, Ground Cassia Cinnamon, Chilli Powder, Ground Bay Leaf, Paprika. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Garlic Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.