Teriyaki Chicken Noodles
Teriyaki chicken noodles from COOK - tender chicken in a sticky teriyaki sauce with egg noodles and vegetables. Hand-prepared and ready in minutes.
How it compares
More than 16% of the 1066 meals we track.
16th percentileHigher than 5% of the 1066 meals we track.
5th percentileCheaper than 63% of the 341 meals with a published price.
37th percentileWorth knowing
- Salt 1.4g — 23% of an adult's 6g daily maximum, in one meal.
- Saturates 1.5g — 8% of the 20g daily reference intake.
- Fibre 8.1g — 27% of the 30g daily recommendation.
- Contains eggs, gluten, sesame and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 333 kcal | 111 kcal |
| Protein | 21 g | 7 g |
| Carbohydrates | 37.8 g | 12.6 g |
| of which sugars | 13.5 g | 4.5 g |
| Fat | 9.3 g | 3.1 g |
| of which saturates | 1.5 g | 0.5 g |
| Dietary Fibre | 8.1 g | 2.7 g |
| Salt | 1.4 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Cooked Egg Noodles (24%) (Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chicken (15%), Water, Sweetheart Cabbage (10%), Julienne Carrots (8%), Dry Sherry, Demerara Sugar, Edamame Beans (4%) [Soya], Spring Onions, Tamari Soy Sauce (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Ginger Puree (2%), Rapeseed Oil, Sesame Oil (Sesame Oil, Soya Oil), Cornflour, Black Sesame Seeds, Garlic, White Wine Vinegar, Salt, Chilli Flakes.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 333 | 333 kcal | html selector | Read as published |
| protein_g | 21 | 21 g | html selector | Read as published |
| carbs_g | 37.8 | 37.8 g | html selector | Read as published |
| fat_g | 9.3 | 9.3 g | html selector | Read as published |
| saturated_fat_g | 1.5 | 1.5 g | html selector | Read as published |
| sugars_g | 13.5 | 13.5 g | html selector | Read as published |
| fibre_g | 8.1 | 8.1 g | html selector | Read as published |
| salt_g | 1.425 | 1.4 g | html selector | Read as published |
| serving_weight_g | (300g) | 300 g | html selector | Read as published |
| ingredient_list_text | Cooked Egg Noodles (24%) (Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chicken (15%), Water, Sweetheart Cabbage (10%), Julienne Carrots (8%), Dry Sherry, Demerara Sugar, Edamame Beans (4%) [Soya], Spring Onions, Tamari Soy Sauce (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Ginger Puree (2%), Rapeseed Oil, Sesame Oil (Sesame Oil, Soya Oil), Cornflour, Black Sesame Seeds, Garlic, White Wine Vinegar, Salt, Chilli Flakes. | Cooked Egg Noodles (24%) (Wheat Flour (with Calcium, Iron, Niacin and Thiamin), Water, Pasteurised Free Range Whole Egg, Salt, Tumeric, Paprika), Chicken (15%), Water, Sweetheart Cabbage (10%), Julienne Carrots (8%), Dry Sherry, Demerara Sugar, Edamame Beans (4%) [Soya], Spring Onions, Tamari Soy Sauce (3%) (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Ginger Puree (2%), Rapeseed Oil, Sesame Oil (Sesame Oil, Soya Oil), Cornflour, Black Sesame Seeds, Garlic, White Wine Vinegar, Salt, Chilli Flakes. | html selector | Read as published |
| amount_gbp | £4.25 | 4.25 £ | html selector | Read as published |
Tell me when Teriyaki Chicken Noodles changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.