Keralan Prawn & Mango Curry
Keralan prawn and mango curry from COOK - tiger prawns in a fragrant South Indian curry with sweet mango. Hand-prepared in Kent.
How it compares
More than 4% of the 1125 meals we track.
4th percentileHigher than 1% of the 1125 meals we track.
1th percentileCheaper than 5% of the 312 meals with a published price.
95th percentileWorth knowing
- Salt 3.2g — 53% of an adult's 6g daily maximum, in one meal.
- Saturates 6.2g — 31% of the 20g daily reference intake.
- Fibre 3.9g — 13% of the 30g daily recommendation.
- Contains celery, crustaceans and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 260g portion and per 100g
| Nutrient | Per Serving (260g) | Per 100g |
|---|---|---|
| Energy / Calories | 208 kcal | 80 kcal |
| Protein | 13 g | 5 g |
| Carbohydrates | 14.8 g | 5.7 g |
| of which sugars | 5.2 g | 2 g |
| Fat | 9.9 g | 3.8 g |
| of which saturates | 6.2 g | 2.4 g |
| Dietary Fibre | 3.9 g | 1.5 g |
| Salt | 3.2 g | 1.2 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
King Prawns [Crustaceans] (33%) (Stabiliser: Triphosphates, Salt), Water, Diced Mango (14%), Coconut Milk (11%) (Coconut Extract, Water), Onions, Spinach (4%), Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Creamed Coconut, Cornflour, Ginger Puree, Coriander Leaves, Garlic, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Lemongrass Puree (Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 208 | 208 kcal | html selector | Read as published |
| protein_g | 13 | 13 g | html selector | Read as published |
| carbs_g | 14.8 | 14.8 g | html selector | Read as published |
| fat_g | 9.9 | 9.9 g | html selector | Read as published |
| saturated_fat_g | 6.2 | 6.2 g | html selector | Read as published |
| sugars_g | 5.2 | 5.2 g | html selector | Read as published |
| fibre_g | 3.9 | 3.9 g | html selector | Read as published |
| salt_g | 3.225 | 3.2 g | html selector | Read as published |
| serving_weight_g | (260g) | 260 g | html selector | Read as published |
| ingredient_list_text | King Prawns [Crustaceans] (33%) (Stabiliser: Triphosphates, Salt), Water, Diced Mango (14%), Coconut Milk (11%) (Coconut Extract, Water), Onions, Spinach (4%), Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Creamed Coconut, Cornflour, Ginger Puree, Coriander Leaves, Garlic, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Lemongrass Puree (Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. Made in our kitchen in Kent, using ingredients of varied origin. | King Prawns [Crustaceans] (33%) (Stabiliser: Triphosphates, Salt), Water, Diced Mango (14%), Coconut Milk (11%) (Coconut Extract, Water), Onions, Spinach (4%), Light Vegetable Bouillon (Partially Reconstituted Vegetables (Onion, Potato, Leek, Celery), Salt, Maltodextrin, Sunflower Oil, Yeast Extract, Concentrated Carrot Juice, Natural Flavouring (Contains Celery)), Lime Juice, Creamed Coconut, Cornflour, Ginger Puree, Coriander Leaves, Garlic, Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol, Koji Spores (Aspergillus Oryzae)), Lemongrass Puree (Lemon Juice, Salt), Rapeseed Oil, Red Chillis, Ground Cumin, Ground Coriander, Nigella Seeds, Salt, Ground Turmeric, Curry Leaves. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Keralan Prawn & Mango Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.