Turkey Laab
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 48% of the 1125 meals we track.
48th percentileHigher than 14% of the 1125 meals we track.
14th percentileCheaper than 75% of the 312 meals with a published price.
25th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 4.2g — 21% of the 20g daily reference intake.
- Fibre 2.4g — 8% of the 30g daily recommendation.
- Contains fish, gluten, sesame and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 265g portion and per 100g
| Nutrient | Per Serving (265g) | Per 100g |
|---|---|---|
| Energy / Calories | 435 kcal | 164.2 kcal |
| Protein | 35.2 g | 13.3 g |
| Carbohydrates | 42.1 g | 15.9 g |
| of which sugars | 8 g | 3 g |
| Fat | 13.3 g | 5 g |
| of which saturates | 4.2 g | 1.6 g |
| Dietary Fibre | 2.4 g | 0.9 g |
| Salt | 1.5 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 26 listed, in order
Cooked Rice (44%), Turkey (31%), Crispy Onions (5%) (Onions, Vegetable Oil (Palm Oil), Wheat Flour, Salt), Spring Onions, Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Lime Juice (3%), Sesame Seeds (3%), Demerara Sugar, Coriander, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores), Sesame Oil, Cornflour, Water, Chilli Flakes, Spearmint. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 435 | 435 kcal | html selector | Read as published |
| protein_g | 35.2 | 35.2 g | html selector | Read as published |
| carbs_g | 42.1 | 42.1 g | html selector | Read as published |
| fat_g | 13.3 | 13.3 g | html selector | Read as published |
| saturated_fat_g | 4.2 | 4.2 g | html selector | Read as published |
| sugars_g | 8 | 8 g | html selector | Read as published |
| fibre_g | 2.4 | 2.4 g | html selector | Read as published |
| salt_g | 1.45 | 1.5 g | html selector | Read as published |
| serving_weight_g | (265g) | 265 g | html selector | Read as published |
| ingredient_list_text | Cooked Rice (44%), Turkey (31%), Crispy Onions (5%) (Onions, Vegetable Oil (Palm Oil), Wheat Flour, Salt), Spring Onions, Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Lime Juice (3%), Sesame Seeds (3%), Demerara Sugar, Coriander, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores), Sesame Oil, Cornflour, Water, Chilli Flakes, Spearmint. Made in our kitchen in Kent, using ingredients of varied origin. | Cooked Rice (44%), Turkey (31%), Crispy Onions (5%) (Onions, Vegetable Oil (Palm Oil), Wheat Flour, Salt), Spring Onions, Thai Fish Sauce (Anchovy Extract Fish, Salt, Sugar, Water), Lime Juice (3%), Sesame Seeds (3%), Demerara Sugar, Coriander, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores), Sesame Oil, Cornflour, Water, Chilli Flakes, Spearmint. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Turkey Laab changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.