Red Thai Duck Curry
Red Thai duck curry from COOK - tender duck in a rich, creamy red Thai curry sauce with lime leaves. Hand-prepared and ready in minutes.
How it compares
More than 17% of the 1066 meals we track.
17th percentileHigher than 19% of the 1066 meals we track.
19th percentileCheaper than 19% of the 341 meals with a published price.
81th percentileWorth knowing
- Salt 1.8g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 14g — 70% of the 20g daily reference intake.
- Fibre 4.6g — 15% of the 30g daily recommendation.
- Contains fish and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 270g portion and per 100g
| Nutrient | Per Serving (270g) | Per 100g |
|---|---|---|
| Energy / Calories | 454 kcal | 168.1 kcal |
| Protein | 21.3 g | 7.9 g |
| Carbohydrates | 22.1 g | 8.2 g |
| of which sugars | 17.6 g | 6.5 g |
| Fat | 30 g | 11.1 g |
| of which saturates | 14 g | 5.2 g |
| Dietary Fibre | 4.6 g | 1.7 g |
| Salt | 1.8 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 47 listed, in order
Duck (25%) (Duck, Salt, Sugar, Spices, Maltodextrin, Onion Powder), Coconut Milk (Water, Coconut Extract), Red Peppers, Green Beans, Water, Tamarind Paste (Tamarind, Water), Ginger Puree (3%), Honey, Rapeseed Oil, Garlic, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Demerara Sugar, Cornflour, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Lime Leaf, Red Thai Curry Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel), Lime Juice, Ground Cassia Cinnamon, Ground Star Anise, Ground Green Cardamom, Ground Bay Leaves. This product is made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 454 | 454 kcal | html selector | Read as published |
| protein_g | 21.3 | 21.3 g | html selector | Read as published |
| carbs_g | 22.1 | 22.1 g | html selector | Read as published |
| fat_g | 30 | 30 g | html selector | Read as published |
| saturated_fat_g | 14 | 14 g | html selector | Read as published |
| sugars_g | 17.6 | 17.6 g | html selector | Read as published |
| fibre_g | 4.6 | 4.6 g | html selector | Read as published |
| salt_g | 1.8 | 1.8 g | html selector | Read as published |
| serving_weight_g | 270g | 270 g | html selector | Read as published |
| ingredient_list_text | Duck (25%) (Duck, Salt, Sugar, Spices, Maltodextrin, Onion Powder), Coconut Milk (Water, Coconut Extract), Red Peppers, Green Beans, Water, Tamarind Paste (Tamarind, Water), Ginger Puree (3%), Honey, Rapeseed Oil, Garlic, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Demerara Sugar, Cornflour, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Lime Leaf, Red Thai Curry Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel), Lime Juice, Ground Cassia Cinnamon, Ground Star Anise, Ground Green Cardamom, Ground Bay Leaves. This product is made in our kitchen in Kent, using ingredients of varied origin. | Duck (25%) (Duck, Salt, Sugar, Spices, Maltodextrin, Onion Powder), Coconut Milk (Water, Coconut Extract), Red Peppers, Green Beans, Water, Tamarind Paste (Tamarind, Water), Ginger Puree (3%), Honey, Rapeseed Oil, Garlic, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Tamari Soy Sauce (Whole Soybean, Water, Sea Salt, Alcohol, Koji Spores), Demerara Sugar, Cornflour, Lemongrass Puree (Lemongrass, Lemon Juice, Salt), Lime Leaf, Red Thai Curry Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel), Lime Juice, Ground Cassia Cinnamon, Ground Star Anise, Ground Green Cardamom, Ground Bay Leaves. This product is made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.50 | 7.5 £ | html selector | Read as published |
Tell me when Red Thai Duck Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.