Steak & Kidney Pie
Steak and kidney pie from COOK - slow-cooked beef and kidney in a rich gravy, topped with puff pastry. A hand-prepared British classic.
How it compares
More than 53% of the 1125 meals we track.
53th percentileHigher than 68% of the 1125 meals we track.
68th percentileCheaper than 87% of the 312 meals with a published price.
13th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 17.7g — 89% of the 20g daily reference intake.
- Fibre 2.3g — 8% of the 30g daily recommendation.
- Contains celery, eggs, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 664 kcal | 229 kcal |
| Protein | 36.8 g | 12.7 g |
| Carbohydrates | 59.5 g | 20.5 g |
| of which sugars | 6.1 g | 2.1 g |
| Fat | 30.5 g | 10.5 g |
| of which saturates | 17.7 g | 6.1 g |
| Dietary Fibre | 2.3 g | 0.8 g |
| Salt | 1.6 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 74 listed, in order
Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Suet (18%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Vegetable Oils (Palm, Sunflower), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Salted Butter [Milk], Salt), Rump Beef (15%), Water, Kidney (11%), Ale (3%) (Water, Malted Barley, Wheat, Hops), Onions, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Carrots, Celery, Smoked Back Bacon (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Free Range Pasteurised Egg Yolk, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Garlic, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, Rosemary, Bay Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 664 | 664 kcal | html selector | Read as published |
| protein_g | 36.8 | 36.8 g | html selector | Read as published |
| carbs_g | 59.5 | 59.5 g | html selector | Read as published |
| fat_g | 30.5 | 30.5 g | html selector | Read as published |
| saturated_fat_g | 17.7 | 17.7 g | html selector | Read as published |
| sugars_g | 6.1 | 6.1 g | html selector | Read as published |
| fibre_g | 2.3 | 2.3 g | html selector | Read as published |
| salt_g | 1.6 | 1.6 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Suet (18%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Vegetable Oils (Palm, Sunflower), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Salted Butter [Milk], Salt), Rump Beef (15%), Water, Kidney (11%), Ale (3%) (Water, Malted Barley, Wheat, Hops), Onions, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Carrots, Celery, Smoked Back Bacon (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Free Range Pasteurised Egg Yolk, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Garlic, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, Rosemary, Bay Leaf. | Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Suet (18%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Vegetable Oils (Palm, Sunflower), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Salted Butter [Milk], Salt), Rump Beef (15%), Water, Kidney (11%), Ale (3%) (Water, Malted Barley, Wheat, Hops), Onions, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Carrots, Celery, Smoked Back Bacon (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Free Range Pasteurised Egg Yolk, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Garlic, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, Rosemary, Bay Leaf. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Steak & Kidney Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.