Chicken, Pea & Bacon Risotto
Chicken, pea and bacon risotto from COOK - creamy arborio rice with tender chicken and smoky bacon. A weeknight comfort meal.
How it compares
More than 46% of the 1125 meals we track.
46th percentileHigher than 77% of the 1125 meals we track.
77th percentileCheaper than 73% of the 312 meals with a published price.
27th percentileWorth knowing
- Salt 1.9g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 15g — 75% of the 20g daily reference intake.
- Fibre 3.5g — 12% of the 30g daily recommendation.
- Contains milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 320g portion and per 100g
| Nutrient | Per Serving (320g) | Per 100g |
|---|---|---|
| Energy / Calories | 704 kcal | 220 kcal |
| Protein | 34.9 g | 10.9 g |
| Carbohydrates | 71.7 g | 22.4 g |
| of which sugars | 3.5 g | 1.1 g |
| Fat | 27.8 g | 8.7 g |
| of which saturates | 15 g | 4.7 g |
| Dietary Fibre | 3.5 g | 1.1 g |
| Salt | 1.9 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Ribe Rice (24%) (Water, Rice, Salt), Peas (15%), Chicken Thigh (15%), Water, Smoked Back Bacon (6%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), White Wine (6%), Shallots, Semi Skimmed Milk, Double Cream (3%) [Milk], Mascarpone (3%) [Milk], Italian-Style Hard Cheese [Milk], Butter [Milk], Cornflour, Lemon Juice, Garlic, Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Chives, Rapeseed Oil, Parsley, Spearmint, Salt, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 704 | 704 kcal | html selector | Read as published |
| protein_g | 34.9 | 34.9 g | html selector | Read as published |
| carbs_g | 71.7 | 71.7 g | html selector | Read as published |
| fat_g | 27.8 | 27.8 g | html selector | Read as published |
| saturated_fat_g | 15 | 15 g | html selector | Read as published |
| sugars_g | 3.5 | 3.5 g | html selector | Read as published |
| fibre_g | 3.5 | 3.5 g | html selector | Read as published |
| salt_g | 1.9 | 1.9 g | html selector | Read as published |
| serving_weight_g | (320g) | 320 g | html selector | Read as published |
| ingredient_list_text | Ribe Rice (24%) (Water, Rice, Salt), Peas (15%), Chicken Thigh (15%), Water, Smoked Back Bacon (6%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), White Wine (6%), Shallots, Semi Skimmed Milk, Double Cream (3%) [Milk], Mascarpone (3%) [Milk], Italian-Style Hard Cheese [Milk], Butter [Milk], Cornflour, Lemon Juice, Garlic, Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Chives, Rapeseed Oil, Parsley, Spearmint, Salt, Black Pepper. | Ribe Rice (24%) (Water, Rice, Salt), Peas (15%), Chicken Thigh (15%), Water, Smoked Back Bacon (6%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), White Wine (6%), Shallots, Semi Skimmed Milk, Double Cream (3%) [Milk], Mascarpone (3%) [Milk], Italian-Style Hard Cheese [Milk], Butter [Milk], Cornflour, Lemon Juice, Garlic, Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Chives, Rapeseed Oil, Parsley, Spearmint, Salt, Black Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken, Pea & Bacon Risotto changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.