Beef Bourguignon
Boozy Beef Bourguignon recipe with top rump beef and (a lot of) French Merlot. Perfect for dinner parties - just watch the video to see how to serve.
How it compares
More than 63% of the 1046 meals we track.
63th percentileHigher than 2% of the 1046 meals we track.
2th percentileCheaper than 79% of the 321 meals with a published price.
21th percentileWorth knowing
- Salt 1.8g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 2.2g — 11% of the 20g daily reference intake.
- Fibre 1.6g — 5% of the 30g daily recommendation.
- Contains sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 270g portion and per 100g
| Nutrient | Per Serving (270g) | Per 100g |
|---|---|---|
| Energy / Calories | 259 kcal | 95.9 kcal |
| Protein | 39.7 g | 14.7 g |
| Carbohydrates | 12.7 g | 4.7 g |
| of which sugars | 5.7 g | 2.1 g |
| Fat | 5.9 g | 2.2 g |
| of which saturates | 2.2 g | 0.8 g |
| Dietary Fibre | 1.6 g | 0.6 g |
| Salt | 1.8 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Rump Beef (23%), Merlot Wine (14%) [Sulphites], Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (9%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Corn Flour, Garlic, Rapeseed Oil, Tomato Puree, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt, Bay Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 259 | 259 kcal | html selector | Read as published |
| protein_g | 39.7 | 39.7 g | html selector | Read as published |
| carbs_g | 12.7 | 12.7 g | html selector | Read as published |
| fat_g | 5.9 | 5.9 g | html selector | Read as published |
| saturated_fat_g | 2.2 | 2.2 g | html selector | Read as published |
| sugars_g | 5.7 | 5.7 g | html selector | Read as published |
| fibre_g | 1.6 | 1.6 g | html selector | Read as published |
| salt_g | 1.8 | 1.8 g | html selector | Read as published |
| serving_weight_g | 270g | 270 g | html selector | Read as published |
| ingredient_list_text | Rump Beef (23%), Merlot Wine (14%) [Sulphites], Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (9%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Corn Flour, Garlic, Rapeseed Oil, Tomato Puree, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt, Bay Leaf. | Rump Beef (23%), Merlot Wine (14%) [Sulphites], Red Wine [Sulphites], Onions, Cup Mushrooms (10%), Water, Smoked Back Bacon (9%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Silverskin Onions (5%), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Corn Flour, Garlic, Rapeseed Oil, Tomato Puree, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Balsamic Vinegar [Sulphites] (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Thyme, Rosemary, Demerara Sugar, Black Pepper, Salt, Bay Leaf. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Beef Bourguignon changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.