Beef Stroganoff
A delicious prepared meal, with pieces of silverside beef in a brandy and paprika sauce. Pre prepared for you and simply perfect for dinner parties.
How it compares
More than 42% of the 1066 meals we track.
42th percentileAround the middle of the 1066 meals we track.
40th percentileCheaper than 60% of the 341 meals with a published price.
40th percentileWorth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 16g — 80% of the 20g daily reference intake.
- Fibre 2.5g — 8% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 280g portion and per 100g
| Nutrient | Per Serving (280g) | Per 100g |
|---|---|---|
| Energy / Calories | 540 kcal | 192.9 kcal |
| Protein | 33.3 g | 11.9 g |
| Carbohydrates | 13.2 g | 4.7 g |
| of which sugars | 5 g | 1.8 g |
| Fat | 36.1 g | 12.9 g |
| of which saturates | 16 g | 5.7 g |
| Dietary Fibre | 2.5 g | 0.9 g |
| Salt | 2.4 g | 0.9 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 47 listed, in order
Rump Beef (31%), Water, Mushrooms (9%), Onions, Double Cream (6%) [Milk], Semi Skimmed Milk, Gherkins [Sulphites], White Wine [Sulphites], Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Sherry [Sulphites], Chopped Tomatoes (Tomato Juice), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Roast Beef Stock (Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Paprika, Lemon Juice, Brandy, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Garlic, Salt, Tomato Puree, Thyme, Sugar, Sea Salt.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 540 | 540 kcal | html selector | Read as published |
| protein_g | 33.3 | 33.3 g | html selector | Read as published |
| carbs_g | 13.2 | 13.2 g | html selector | Read as published |
| fat_g | 36.1 | 36.1 g | html selector | Read as published |
| saturated_fat_g | 16 | 16 g | html selector | Read as published |
| sugars_g | 5 | 5 g | html selector | Read as published |
| fibre_g | 2.5 | 2.5 g | html selector | Read as published |
| salt_g | 2.35 | 2.4 g | html selector | Read as published |
| serving_weight_g | (280g) | 280 g | html selector | Read as published |
| ingredient_list_text | Rump Beef (31%), Water, Mushrooms (9%), Onions, Double Cream (6%) [Milk], Semi Skimmed Milk, Gherkins [Sulphites], White Wine [Sulphites], Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Sherry [Sulphites], Chopped Tomatoes (Tomato Juice), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Roast Beef Stock (Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Paprika, Lemon Juice, Brandy, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Garlic, Salt, Tomato Puree, Thyme, Sugar, Sea Salt. | Rump Beef (31%), Water, Mushrooms (9%), Onions, Double Cream (6%) [Milk], Semi Skimmed Milk, Gherkins [Sulphites], White Wine [Sulphites], Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Sherry [Sulphites], Chopped Tomatoes (Tomato Juice), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Roast Beef Stock (Corned Beef (Cooked Beef, Salt, Preservative: Sodium Nitrite), Maltodextrin, Natural Flavouring, Salt, Sunflower Oil, Sugar, Lemon Juice Concentrate, Onion Powder), Paprika, Lemon Juice, Brandy, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Garlic, Salt, Tomato Puree, Thyme, Sugar, Sea Salt. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Beef Stroganoff changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.