Butter Chicken Curry
Butter chicken curry from COOK - tender chicken in a rich, mildly spiced tomato and butter sauce. A creamy, hand-prepared Indian classic.
How it compares
More than 53% of the 1125 meals we track.
53th percentileHigher than 9% of the 1125 meals we track.
9th percentileCheaper than 79% of the 312 meals with a published price.
21th percentileWorth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 10.2g — 51% of the 20g daily reference intake.
- Fibre 5.3g — 18% of the 30g daily recommendation.
- Contains milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 310g portion and per 100g
| Nutrient | Per Serving (310g) | Per 100g |
|---|---|---|
| Energy / Calories | 397 kcal | 128.1 kcal |
| Protein | 36.9 g | 11.9 g |
| Carbohydrates | 18.6 g | 6 g |
| of which sugars | 15.2 g | 4.9 g |
| Fat | 18.3 g | 5.9 g |
| of which saturates | 10.2 g | 3.3 g |
| Dietary Fibre | 5.3 g | 1.7 g |
| Salt | 2.3 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 41 listed, in order
Chicken (32%), Onion, Water, Tomato Puree (9%), Natural Yoghurt [Milk], Salted Butter [Milk] (3%), Double Cream [Milk] (3%), Single Cream [Milk] (3%), Ginger Puree, Garlic, Sugar, Salt, Lime Juice, Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Rapeseed Oil, Ground Coriander, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Lemon Juice Concentrate, Cassia Cinnamon, Paprika, Chilli Powder, Ground Cumin, Ground Bay Leaf, Ground Cardamom, Ground Cloves. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 397 | 397 kcal | html selector | Read as published |
| protein_g | 36.9 | 36.9 g | html selector | Read as published |
| carbs_g | 18.6 | 18.6 g | html selector | Read as published |
| fat_g | 18.3 | 18.3 g | html selector | Read as published |
| saturated_fat_g | 10.2 | 10.2 g | html selector | Read as published |
| sugars_g | 15.2 | 15.2 g | html selector | Read as published |
| fibre_g | 5.3 | 5.3 g | html selector | Read as published |
| salt_g | 2.25 | 2.3 g | html selector | Read as published |
| serving_weight_g | (310g) | 310 g | html selector | Read as published |
| ingredient_list_text | Chicken (32%), Onion, Water, Tomato Puree (9%), Natural Yoghurt [Milk], Salted Butter [Milk] (3%), Double Cream [Milk] (3%), Single Cream [Milk] (3%), Ginger Puree, Garlic, Sugar, Salt, Lime Juice, Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Rapeseed Oil, Ground Coriander, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Lemon Juice Concentrate, Cassia Cinnamon, Paprika, Chilli Powder, Ground Cumin, Ground Bay Leaf, Ground Cardamom, Ground Cloves. Made in our kitchen in Kent, using ingredients of varied origin. | Chicken (32%), Onion, Water, Tomato Puree (9%), Natural Yoghurt [Milk], Salted Butter [Milk] (3%), Double Cream [Milk] (3%), Single Cream [Milk] (3%), Ginger Puree, Garlic, Sugar, Salt, Lime Juice, Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Rapeseed Oil, Ground Coriander, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Lemon Juice Concentrate, Cassia Cinnamon, Paprika, Chilli Powder, Ground Cumin, Ground Bay Leaf, Ground Cardamom, Ground Cloves. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Butter Chicken Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.