Prawn Karahi
Prawn Karahi from COOK - hand-prepared in our Kent kitchens, delivered frozen and ready to heat. Order online for nationwide delivery.
How it compares
More than 11% of the 1066 meals we track.
11th percentileHigher than 2% of the 1066 meals we track.
2th percentileCheaper than 16% of the 341 meals with a published price.
84th percentileWorth knowing
- Salt 3.5g — 58% of an adult's 6g daily maximum, in one meal.
- Saturates 0.9g — 5% of the 20g daily reference intake.
- Fibre 5.6g — 19% of the 30g daily recommendation.
- Contains crustaceans, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 310g portion and per 100g
| Nutrient | Per Serving (310g) | Per 100g |
|---|---|---|
| Energy / Calories | 267 kcal | 86.1 kcal |
| Protein | 18.6 g | 6 g |
| Carbohydrates | 16.4 g | 5.3 g |
| of which sugars | 12.4 g | 4 g |
| Fat | 13 g | 4.2 g |
| of which saturates | 0.9 g | 0.3 g |
| Dietary Fibre | 5.6 g | 1.8 g |
| Salt | 3.5 g | 1.1 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 41 listed, in order
Onions, King Prawns (28%) [Crustaceans] (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Chopped Tomato (Tomato Juice), Water, Rapeseed Oil, Tomato Puree, Spinach (3%), Garlic, Natural Yoghurt [Milk], Coriander Leaves, Salt, Ginger Puree, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Sugar, Ground Cumin, Ground Turmeric, Ground Cassia, Chilli Powder, Bay Leaf, Ground Cardamom, Ground Cloves. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 267 | 267 kcal | html selector | Read as published |
| protein_g | 18.6 | 18.6 g | html selector | Read as published |
| carbs_g | 16.4 | 16.4 g | html selector | Read as published |
| fat_g | 13 | 13 g | html selector | Read as published |
| saturated_fat_g | 0.9 | 0.9 g | html selector | Read as published |
| sugars_g | 12.4 | 12.4 g | html selector | Read as published |
| fibre_g | 5.6 | 5.6 g | html selector | Read as published |
| salt_g | 3.45 | 3.5 g | html selector | Read as published |
| serving_weight_g | (310g) | 310 g | html selector | Read as published |
| ingredient_list_text | Onions, King Prawns (28%) [Crustaceans] (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Chopped Tomato (Tomato Juice), Water, Rapeseed Oil, Tomato Puree, Spinach (3%), Garlic, Natural Yoghurt [Milk], Coriander Leaves, Salt, Ginger Puree, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Sugar, Ground Cumin, Ground Turmeric, Ground Cassia, Chilli Powder, Bay Leaf, Ground Cardamom, Ground Cloves. Made in our kitchen in Kent, using ingredients of varied origin. | Onions, King Prawns (28%) [Crustaceans] (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Chopped Tomato (Tomato Juice), Water, Rapeseed Oil, Tomato Puree, Spinach (3%), Garlic, Natural Yoghurt [Milk], Coriander Leaves, Salt, Ginger Puree, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Coriander, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Sugar, Ground Cumin, Ground Turmeric, Ground Cassia, Chilli Powder, Bay Leaf, Ground Cardamom, Ground Cloves. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Prawn Karahi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.