Cod Mornay
Cod and baby spinach in a classic Mornay sauce of mature Cheddar, cream and English mustard, topped with a Cheddar and Gruyère cheese crumb.
How it compares
More than 66% of the 1066 meals we track.
66th percentileAround the middle of the 1066 meals we track.
52th percentileCheaper than 81% of the 341 meals with a published price.
19th percentileWorth knowing
- Salt 2.9g — 48% of an adult's 6g daily maximum, in one meal.
- Saturates 19.1g — 96% of the 20g daily reference intake.
- Fibre 2.6g — 9% of the 30g daily recommendation.
- Contains fish, gluten, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 330g portion and per 100g
| Nutrient | Per Serving (330g) | Per 100g |
|---|---|---|
| Energy / Calories | 584 kcal | 177 kcal |
| Protein | 40.9 g | 12.4 g |
| Carbohydrates | 32.3 g | 9.8 g |
| of which sugars | 8.3 g | 2.5 g |
| Fat | 31.7 g | 9.6 g |
| of which saturates | 19.1 g | 5.8 g |
| Dietary Fibre | 2.6 g | 0.8 g |
| Salt | 2.9 g | 0.9 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 35 listed, in order
Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Parsley, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Chives, Salt, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 584 | 584 kcal | html selector | Read as published |
| protein_g | 40.9 | 40.9 g | html selector | Read as published |
| carbs_g | 32.3 | 32.3 g | html selector | Read as published |
| fat_g | 31.7 | 31.7 g | html selector | Read as published |
| saturated_fat_g | 19.1 | 19.1 g | html selector | Read as published |
| sugars_g | 8.3 | 8.3 g | html selector | Read as published |
| fibre_g | 2.6 | 2.6 g | html selector | Read as published |
| salt_g | 2.85 | 2.9 g | html selector | Read as published |
| serving_weight_g | (330g) | 330 g | html selector | Read as published |
| ingredient_list_text | Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Parsley, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Chives, Salt, Black Pepper. | Cod (35%) [Fish], Semi-Skimmed Milk, Cheddar Cheese (13%) [Milk], Dried Breadcrumbs (6%) (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt), Spinach (6%), Onions, Salted Butter [Milk], Double Cream (2%) [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Garlic, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Parsley, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Chives, Salt, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Cod Mornay changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.