Tarragon & Lemon Chicken
Tarragon and lemon chicken from COOK - chicken in a creamy tarragon, lemon and white wine sauce. Hand-prepared and ready in minutes.
How it compares
More than 60% of the 1066 meals we track.
60th percentileHigher than 24% of the 1066 meals we track.
24th percentileCheaper than 84% of the 341 meals with a published price.
16th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 15.3g — 77% of the 20g daily reference intake.
- Fibre 1.8g — 6% of the 30g daily recommendation.
- Contains gluten, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 250g portion and per 100g
| Nutrient | Per Serving (250g) | Per 100g |
|---|---|---|
| Energy / Calories | 478 kcal | 191.2 kcal |
| Protein | 39 g | 15.6 g |
| Carbohydrates | 9.3 g | 3.7 g |
| of which sugars | 2.8 g | 1.1 g |
| Fat | 30.3 g | 12.1 g |
| of which saturates | 15.3 g | 6.1 g |
| Dietary Fibre | 1.8 g | 0.7 g |
| Salt | 2 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Chicken Breast (37%), Leeks (14%), Water, Double Cream (10%) [Milk], Single Cream (9%) [Milk], White Wine (6%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin, Folic Acid), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salted Butter [Milk], Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tarragon, Parsley.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 478 | 478 kcal | html selector | Read as published |
| protein_g | 39 | 39 g | html selector | Read as published |
| carbs_g | 9.3 | 9.3 g | html selector | Read as published |
| fat_g | 30.3 | 30.3 g | html selector | Read as published |
| saturated_fat_g | 15.3 | 15.3 g | html selector | Read as published |
| sugars_g | 2.8 | 2.8 g | html selector | Read as published |
| fibre_g | 1.8 | 1.8 g | html selector | Read as published |
| salt_g | 1.95 | 2 g | html selector | Read as published |
| serving_weight_g | 250g | 250 g | html selector | Read as published |
| ingredient_list_text | Chicken Breast (37%), Leeks (14%), Water, Double Cream (10%) [Milk], Single Cream (9%) [Milk], White Wine (6%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin, Folic Acid), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salted Butter [Milk], Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tarragon, Parsley. | Chicken Breast (37%), Leeks (14%), Water, Double Cream (10%) [Milk], Single Cream (9%) [Milk], White Wine (6%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin, Folic Acid), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salted Butter [Milk], Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tarragon, Parsley. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Tarragon & Lemon Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.