Honey & Ginger Chicken
Honey and ginger chicken from COOK - tender chicken in a sticky honey-ginger glaze. A bright, fragrant ready meal, hand-prepared in Kent.
How it compares
More than 45% of the 1066 meals we track.
45th percentileHigher than 12% of the 1066 meals we track.
12th percentileCheaper than 70% of the 341 meals with a published price.
30th percentileWorth knowing
- Salt 2.7g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 2g — 10% of the 20g daily reference intake.
- Fibre 2.2g — 7% of the 30g daily recommendation.
- Contains mustard, sesame and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 280g portion and per 100g
| Nutrient | Per Serving (280g) | Per 100g |
|---|---|---|
| Energy / Calories | 412 kcal | 147.1 kcal |
| Protein | 34.4 g | 12.3 g |
| Carbohydrates | 36.1 g | 12.9 g |
| of which sugars | 28.8 g | 10.3 g |
| Fat | 14 g | 5 g |
| of which saturates | 2 g | 0.7 g |
| Dietary Fibre | 2.2 g | 0.8 g |
| Salt | 2.7 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 34 listed, in order
Diced Chicken (32%), Water, Red Onion (7%), Yellow Peppers (6%), Honey (5%), Brown Sugar, Choi Sum, Ginger Puree (4%), Garlic (3%), White Wine Vinegar, Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Sesame Oil, Cornflour, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores)), Sesame Seeds, Salt, Coriander, Parsley, Ground Turmeric.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 412 | 412 kcal | html selector | Read as published |
| protein_g | 34.4 | 34.4 g | html selector | Read as published |
| carbs_g | 36.1 | 36.1 g | html selector | Read as published |
| fat_g | 14 | 14 g | html selector | Read as published |
| saturated_fat_g | 2 | 2 g | html selector | Read as published |
| sugars_g | 28.8 | 28.8 g | html selector | Read as published |
| fibre_g | 2.2 | 2.2 g | html selector | Read as published |
| salt_g | 2.725 | 2.7 g | html selector | Read as published |
| serving_weight_g | (280g) | 280 g | html selector | Read as published |
| ingredient_list_text | Diced Chicken (32%), Water, Red Onion (7%), Yellow Peppers (6%), Honey (5%), Brown Sugar, Choi Sum, Ginger Puree (4%), Garlic (3%), White Wine Vinegar, Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Sesame Oil, Cornflour, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores)), Sesame Seeds, Salt, Coriander, Parsley, Ground Turmeric. | Diced Chicken (32%), Water, Red Onion (7%), Yellow Peppers (6%), Honey (5%), Brown Sugar, Choi Sum, Ginger Puree (4%), Garlic (3%), White Wine Vinegar, Rapeseed Oil, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Sesame Oil, Cornflour, Tamari Soy Sauce (Whole Soybean, Water, Sea Salt , Alcohol, Koji Spores)), Sesame Seeds, Salt, Coriander, Parsley, Ground Turmeric. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Honey & Ginger Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.