Chicken Jalfrezi
Chicken Jalfrezi from COOK - hand-prepared in our Kent kitchens, delivered frozen and ready to heat. Order online for nationwide delivery.
How it compares
More than 33% of the 1046 meals we track.
33th percentileHigher than 2% of the 1046 meals we track.
2th percentileCheaper than 55% of the 321 meals with a published price.
45th percentileWorth knowing
- Salt 2.7g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 1g — 5% of the 20g daily reference intake.
- Fibre 4.2g — 14% of the 30g daily recommendation.
- Contains milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 249 kcal | 83 kcal |
| Protein | 29.4 g | 9.8 g |
| Carbohydrates | 17.7 g | 5.9 g |
| of which sugars | 10.8 g | 3.6 g |
| Fat | 7.8 g | 2.6 g |
| of which saturates | 1 g | 0.3 g |
| Dietary Fibre | 4.2 g | 1.4 g |
| Salt | 2.7 g | 0.9 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Onions (30%), Chicken (30%), Chopped Tomatoes (11%) (Tomato Juice), Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Garlic (2%), Natural Yoghurt (2%) [Milk], Sugar, Salt, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cornflour, Ground Coriander, Ground Turmeric, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Paprika, Ground Cumin, Lemon Juice, Ground Cassia, Chilli Powder, Curry Leaves, Ginger Puree, Ground Green Cardamom, Ground Bay Leaf. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 249 | 249 kcal | html selector | Read as published |
| protein_g | 29.4 | 29.4 g | html selector | Read as published |
| carbs_g | 17.7 | 17.7 g | html selector | Read as published |
| fat_g | 7.8 | 7.8 g | html selector | Read as published |
| saturated_fat_g | 1 | 1 g | html selector | Read as published |
| sugars_g | 10.8 | 10.8 g | html selector | Read as published |
| fibre_g | 4.2 | 4.2 g | html selector | Read as published |
| salt_g | 2.675 | 2.7 g | html selector | Read as published |
| serving_weight_g | 300g | 300 g | html selector | Read as published |
| ingredient_list_text | Onions (30%), Chicken (30%), Chopped Tomatoes (11%) (Tomato Juice), Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Garlic (2%), Natural Yoghurt (2%) [Milk], Sugar, Salt, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cornflour, Ground Coriander, Ground Turmeric, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Paprika, Ground Cumin, Lemon Juice, Ground Cassia, Chilli Powder, Curry Leaves, Ginger Puree, Ground Green Cardamom, Ground Bay Leaf. Made in our kitchen in Kent, using ingredients of varied origin. | Onions (30%), Chicken (30%), Chopped Tomatoes (11%) (Tomato Juice), Water, Rapeseed Oil, Red Peppers (3%), Green Peppers (3%), Garlic (2%), Natural Yoghurt (2%) [Milk], Sugar, Salt, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Cornflour, Ground Coriander, Ground Turmeric, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Paprika, Ground Cumin, Lemon Juice, Ground Cassia, Chilli Powder, Curry Leaves, Ginger Puree, Ground Green Cardamom, Ground Bay Leaf. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Jalfrezi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.