Halloumi & Roasted Vegetable Pasta
Halloumi and roasted vegetable pasta from COOK - pasta with golden halloumi, peppers and courgettes in a tomato sauce.
How it compares
More than 8% of the 1046 meals we track.
8th percentileHigher than 4% of the 1046 meals we track.
4th percentileCheaper than 39% of the 321 meals with a published price.
61th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 4.4g — 22% of the 20g daily reference intake.
- Fibre 5.9g — 20% of the 30g daily recommendation.
- Contains celery, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 345g portion and per 100g
| Nutrient | Per Serving (345g) | Per 100g |
|---|---|---|
| Energy / Calories | 317 kcal | 91.9 kcal |
| Protein | 15.8 g | 4.6 g |
| Carbohydrates | 45.2 g | 13.1 g |
| of which sugars | 14.8 g | 4.3 g |
| Fat | 9.3 g | 2.7 g |
| of which saturates | 4.4 g | 1.3 g |
| Dietary Fibre | 5.9 g | 1.7 g |
| Salt | 1.6 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 45 listed, in order
Cooked Pasta (21%) (Durum Wheat Semolina, Water), Water, Courgette (12%), Yellow Pepper (11%), Chopped Tomatoes (10%) (Tomato Juice), Cherry Tomatoes (10%), Halloumi Cheese (9%) [Milk], Tomato Puree (5%), Onions (3%), Honey, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Rapeseed Oil, Green Pesto (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Basil, Garlic, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Salt, Coriander, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 317 | 317 kcal | html selector | Read as published |
| protein_g | 15.8 | 15.8 g | html selector | Read as published |
| carbs_g | 45.2 | 45.2 g | html selector | Read as published |
| fat_g | 9.3 | 9.3 g | html selector | Read as published |
| saturated_fat_g | 4.4 | 4.4 g | html selector | Read as published |
| sugars_g | 14.8 | 14.8 g | html selector | Read as published |
| fibre_g | 5.9 | 5.9 g | html selector | Read as published |
| salt_g | 1.625 | 1.6 g | html selector | Read as published |
| serving_weight_g | (345g) | 345 g | html selector | Read as published |
| ingredient_list_text | Cooked Pasta (21%) (Durum Wheat Semolina, Water), Water, Courgette (12%), Yellow Pepper (11%), Chopped Tomatoes (10%) (Tomato Juice), Cherry Tomatoes (10%), Halloumi Cheese (9%) [Milk], Tomato Puree (5%), Onions (3%), Honey, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Rapeseed Oil, Green Pesto (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Basil, Garlic, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Salt, Coriander, Black Pepper. | Cooked Pasta (21%) (Durum Wheat Semolina, Water), Water, Courgette (12%), Yellow Pepper (11%), Chopped Tomatoes (10%) (Tomato Juice), Cherry Tomatoes (10%), Halloumi Cheese (9%) [Milk], Tomato Puree (5%), Onions (3%), Honey, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Rapeseed Oil, Green Pesto (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Basil, Garlic, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Salt, Coriander, Black Pepper. | html selector | Read as published |
| amount_gbp | £4.25 | 4.25 £ | html selector | Read as published |
Tell me when Halloumi & Roasted Vegetable Pasta changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.