Steak & Stout Stew with Cheese Scone Dumplings
Steak and stout stew from COOK - slow-cooked beef in a rich stout gravy with root vegetables. Hand-prepared in our Kent kitchens.
How it compares
More than 61% of the 1125 meals we track.
61th percentileHigher than 22% of the 1125 meals we track.
22th percentileCheaper than 78% of the 312 meals with a published price.
22th percentileWorth knowing
- Salt 3.5g — 58% of an adult's 6g daily maximum, in one meal.
- Saturates 7.1g — 36% of the 20g daily reference intake.
- Fibre 3.4g — 11% of the 30g daily recommendation.
- Contains celery, gluten, milk, mustard and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 305g portion and per 100g
| Nutrient | Per Serving (305g) | Per 100g |
|---|---|---|
| Energy / Calories | 476 kcal | 156.1 kcal |
| Protein | 39.3 g | 12.9 g |
| Carbohydrates | 36.9 g | 12.1 g |
| of which sugars | 11.6 g | 3.8 g |
| Fat | 19.8 g | 6.5 g |
| of which saturates | 7.1 g | 2.3 g |
| Dietary Fibre | 3.4 g | 1.1 g |
| Salt | 3.5 g | 1.1 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 57 listed, in order
Top Rump Beef (22%), Water, Stout (11%) (Water, Malted Barley, Barley, Hop Extract), Cheese Scone Dumplings (10%) (Self Raising Flour (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Raising Agents: Monocalcium, Sodium Bicarbonate)), Butter [Milk], Cheddar Cheese [Milk], Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme), Onions, Parsnips [Sulphites], Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Celery, Carrots, Garlic, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Parsley, Sage, Bay Leaf.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 476 | 476 kcal | html selector | Read as published |
| protein_g | 39.3 | 39.3 g | html selector | Read as published |
| carbs_g | 36.9 | 36.9 g | html selector | Read as published |
| fat_g | 19.8 | 19.8 g | html selector | Read as published |
| saturated_fat_g | 7.1 | 7.1 g | html selector | Read as published |
| sugars_g | 11.6 | 11.6 g | html selector | Read as published |
| fibre_g | 3.4 | 3.4 g | html selector | Read as published |
| salt_g | 3.5 | 3.5 g | html selector | Read as published |
| serving_weight_g | (305g) | 305 g | html selector | Read as published |
| ingredient_list_text | Top Rump Beef (22%), Water, Stout (11%) (Water, Malted Barley, Barley, Hop Extract), Cheese Scone Dumplings (10%) (Self Raising Flour (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Raising Agents: Monocalcium, Sodium Bicarbonate)), Butter [Milk], Cheddar Cheese [Milk], Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme), Onions, Parsnips [Sulphites], Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Celery, Carrots, Garlic, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Parsley, Sage, Bay Leaf. | Top Rump Beef (22%), Water, Stout (11%) (Water, Malted Barley, Barley, Hop Extract), Cheese Scone Dumplings (10%) (Self Raising Flour (Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Raising Agents: Monocalcium, Sodium Bicarbonate)), Butter [Milk], Cheddar Cheese [Milk], Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme), Onions, Parsnips [Sulphites], Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Celery, Carrots, Garlic, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Wheat Flour (Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Thyme, Parsley, Sage, Bay Leaf. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Steak & Stout Stew with Cheese Scone Dumplings changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.