Vegetable Korma
A mild, sweet curry of cauliflower florets, chickpeas and baby spinach cooked in a coconut, almond and yoghurt sauce. Better than a takeaway!
How it compares
The lowest in the 1125 meals we track.
1th percentileHigher than 16% of the 1125 meals we track.
16th percentileCheaper than 2% of the 312 meals with a published price.
98th percentileWorth knowing
- Salt 1.8g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 20g — 100% of the 20g daily reference intake.
- Fibre 8.3g — 28% of the 30g daily recommendation.
- Contains milk, mustard, nuts, peanuts and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 295g portion and per 100g
| Nutrient | Per Serving (295g) | Per 100g |
|---|---|---|
| Energy / Calories | 445 kcal | 150.8 kcal |
| Protein | 8.1 g | 2.7 g |
| Carbohydrates | 29.5 g | 10 g |
| of which sugars | 10.3 g | 3.5 g |
| Fat | 34.8 g | 11.8 g |
| of which saturates | 20 g | 6.8 g |
| Dietary Fibre | 8.3 g | 2.8 g |
| Salt | 1.8 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Cauliflower (26%), Coconut Milk (19%) (Water, Coconut Extract), Red Peppers (9%), Chickpeas (7%), Onions (6%), Double Cream [Milk], Baby Spinach (5%), Natural Yoghurt (4%) [Milk], Chopped Tomatoes (3%) (Tomato Juice), Coconut Cream (3%) [Sulphites], Rapeseed Oil, Sugar (2%), Ground Almonds (2%) [Nuts], Garlic, Water, Coriander, Salt, Cornflour, Ground Cumin, Ground Coriander, Ginger Puree, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Turmeric, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Cinnamon, Ground Cardamom, Bay Leaf, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 445 | 445 kcal | html selector | Read as published |
| protein_g | 8.1 | 8.1 g | html selector | Read as published |
| carbs_g | 29.5 | 29.5 g | html selector | Read as published |
| fat_g | 34.8 | 34.8 g | html selector | Read as published |
| saturated_fat_g | 20 | 20 g | html selector | Read as published |
| sugars_g | 10.3 | 10.3 g | html selector | Read as published |
| fibre_g | 8.3 | 8.3 g | html selector | Read as published |
| salt_g | 1.825 | 1.8 g | html selector | Read as published |
| serving_weight_g | (295g) | 295 g | html selector | Read as published |
| ingredient_list_text | Cauliflower (26%), Coconut Milk (19%) (Water, Coconut Extract), Red Peppers (9%), Chickpeas (7%), Onions (6%), Double Cream [Milk], Baby Spinach (5%), Natural Yoghurt (4%) [Milk], Chopped Tomatoes (3%) (Tomato Juice), Coconut Cream (3%) [Sulphites], Rapeseed Oil, Sugar (2%), Ground Almonds (2%) [Nuts], Garlic, Water, Coriander, Salt, Cornflour, Ground Cumin, Ground Coriander, Ginger Puree, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Turmeric, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Cinnamon, Ground Cardamom, Bay Leaf, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | Cauliflower (26%), Coconut Milk (19%) (Water, Coconut Extract), Red Peppers (9%), Chickpeas (7%), Onions (6%), Double Cream [Milk], Baby Spinach (5%), Natural Yoghurt (4%) [Milk], Chopped Tomatoes (3%) (Tomato Juice), Coconut Cream (3%) [Sulphites], Rapeseed Oil, Sugar (2%), Ground Almonds (2%) [Nuts], Garlic, Water, Coriander, Salt, Cornflour, Ground Cumin, Ground Coriander, Ginger Puree, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Turmeric, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Cinnamon, Ground Cardamom, Bay Leaf, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Vegetable Korma changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.