Liver, Bacon and Onions
Liver, bacon and onions from COOK - tender liver with bacon and caramelised onions in a rich gravy. A British classic, hand-prepared.
How it compares
More than 58% of the 1066 meals we track.
58th percentileHigher than 3% of the 1066 meals we track.
3th percentileCheaper than 98% of the 341 meals with a published price.
2th percentileWorth knowing
- Salt 1.8g — 30% of an adult's 6g daily maximum, in one meal.
- Saturates 4.3g — 22% of the 20g daily reference intake.
- Fibre 1.4g — 5% of the 30g daily recommendation.
- Contains gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 270g portion and per 100g
| Nutrient | Per Serving (270g) | Per 100g |
|---|---|---|
| Energy / Calories | 297 kcal | 110 kcal |
| Protein | 38.1 g | 14.1 g |
| Carbohydrates | 14.3 g | 5.3 g |
| of which sugars | 4.9 g | 1.8 g |
| Fat | 9.5 g | 3.5 g |
| of which saturates | 4.3 g | 1.6 g |
| Dietary Fibre | 1.4 g | 0.5 g |
| Salt | 1.8 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 48 listed, in order
Water, Lamb's Liver (32%), Onion (12%), Smoked Back Bacon (9%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Red Wine (4%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Butter [Milk], Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract, Sugar, Cornflour, Water, Onion Juice Concentrate, Salt, Ground Rosemary, Ground Thyme), Tomato Puree, Rapeseed Oil, Gravy Browning (Colour (Plain Caramel)), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 297 | 297 kcal | html selector | Read as published |
| protein_g | 38.1 | 38.1 g | html selector | Read as published |
| carbs_g | 14.3 | 14.3 g | html selector | Read as published |
| fat_g | 9.5 | 9.5 g | html selector | Read as published |
| saturated_fat_g | 4.3 | 4.3 g | html selector | Read as published |
| sugars_g | 4.9 | 4.9 g | html selector | Read as published |
| fibre_g | 1.4 | 1.4 g | html selector | Read as published |
| salt_g | 1.75 | 1.8 g | html selector | Read as published |
| serving_weight_g | (270g) | 270 g | html selector | Read as published |
| ingredient_list_text | Water, Lamb's Liver (32%), Onion (12%), Smoked Back Bacon (9%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Red Wine (4%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Butter [Milk], Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract, Sugar, Cornflour, Water, Onion Juice Concentrate, Salt, Ground Rosemary, Ground Thyme), Tomato Puree, Rapeseed Oil, Gravy Browning (Colour (Plain Caramel)), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, White Pepper. | Water, Lamb's Liver (32%), Onion (12%), Smoked Back Bacon (9%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Red Wine (4%), Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Butter [Milk], Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract, Sugar, Cornflour, Water, Onion Juice Concentrate, Salt, Ground Rosemary, Ground Thyme), Tomato Puree, Rapeseed Oil, Gravy Browning (Colour (Plain Caramel)), Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Salt, Thyme, White Pepper. | html selector | Read as published |
| amount_gbp | £5.25 | 5.25 £ | html selector | Read as published |
Tell me when Liver, Bacon and Onions changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.