Chicken, Ham and Leek Pie
A chicken, ham and leek pie prepared by hand at our kitchen in kent. A delicious frozen ready meal that comes in 1 and 2 portions.
How it compares
More than 44% of the 1066 meals we track.
44th percentileHigher than 76% of the 1066 meals we track.
76th percentileCheaper than 68% of the 341 meals with a published price.
32th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 26.1g — 131% of the 20g daily reference intake.
- Fibre 2.1g — 7% of the 30g daily recommendation.
- Contains eggs, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 687 kcal | 229 kcal |
| Protein | 33.9 g | 11.3 g |
| Carbohydrates | 31.2 g | 10.4 g |
| of which sugars | 4.5 g | 1.5 g |
| Fat | 46.2 g | 15.4 g |
| of which saturates | 26.1 g | 8.7 g |
| Dietary Fibre | 2.1 g | 0.7 g |
| Salt | 1.6 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 42 listed, in order
Chicken (25%), Shortcrust Pastry (15%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Semi Skimmed Milk, Double Cream [Milk] (11%), Water, Ham (6%) (Pork, Salt, Dextrose, Stabiliser: Sodium Phosphate, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate), Onion, Leeks (4%), Salted Butter [Milk], White Wine (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Free Range Pasteurised Egg Yolk, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Cornflour, Parsley, Lemon Juice, Thyme, White Pepper, Salt.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 687 | 687 kcal | html selector | Read as published |
| protein_g | 33.9 | 33.9 g | html selector | Read as published |
| carbs_g | 31.2 | 31.2 g | html selector | Read as published |
| fat_g | 46.2 | 46.2 g | html selector | Read as published |
| saturated_fat_g | 26.1 | 26.1 g | html selector | Read as published |
| sugars_g | 4.5 | 4.5 g | html selector | Read as published |
| fibre_g | 2.1 | 2.1 g | html selector | Read as published |
| salt_g | 1.6 | 1.6 g | html selector | Read as published |
| serving_weight_g | (300g) | 300 g | html selector | Read as published |
| ingredient_list_text | Chicken (25%), Shortcrust Pastry (15%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Semi Skimmed Milk, Double Cream [Milk] (11%), Water, Ham (6%) (Pork, Salt, Dextrose, Stabiliser: Sodium Phosphate, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate), Onion, Leeks (4%), Salted Butter [Milk], White Wine (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Free Range Pasteurised Egg Yolk, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Cornflour, Parsley, Lemon Juice, Thyme, White Pepper, Salt. | Chicken (25%), Shortcrust Pastry (15%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Semi Skimmed Milk, Double Cream [Milk] (11%), Water, Ham (6%) (Pork, Salt, Dextrose, Stabiliser: Sodium Phosphate, Preservative: Sodium Nitrite, Antioxidant: Sodium Ascorbate), Onion, Leeks (4%), Salted Butter [Milk], White Wine (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Free Range Pasteurised Egg Yolk, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Cornflour, Parsley, Lemon Juice, Thyme, White Pepper, Salt. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken, Ham and Leek Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.