Lamb Casserole with New Potatoes
A hearty, healthy Lamb Casserole ready meal prepared with delicious minted new potatoes - and it only contains 261 calories!
How it compares
More than 39% of the 1046 meals we track.
39th percentileHigher than 2% of the 1046 meals we track.
2th percentileCheaper than 56% of the 321 meals with a published price.
44th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 2.4g — 12% of the 20g daily reference intake.
- Fibre 5g — 17% of the 30g daily recommendation.
- Contains celery and gluten, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 330g portion and per 100g
| Nutrient | Per Serving (330g) | Per 100g |
|---|---|---|
| Energy / Calories | 261 kcal | 79.1 kcal |
| Protein | 31.9 g | 9.7 g |
| Carbohydrates | 19.1 g | 5.8 g |
| of which sugars | 2.3 g | 0.7 g |
| Fat | 7.3 g | 2.2 g |
| of which saturates | 2.4 g | 0.7 g |
| Dietary Fibre | 5 g | 1.5 g |
| Salt | 1.6 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Water, Lamb (19%), New Potatoes (11%), Carrots, Leeks, Onions, Celery, Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary)), Tomato Puree, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Parsley, Thyme, Salt, Mint, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 261 | 261 kcal | html selector | Read as published |
| protein_g | 31.9 | 31.9 g | html selector | Read as published |
| carbs_g | 19.1 | 19.1 g | html selector | Read as published |
| fat_g | 7.3 | 7.3 g | html selector | Read as published |
| saturated_fat_g | 2.4 | 2.4 g | html selector | Read as published |
| sugars_g | 2.3 | 2.3 g | html selector | Read as published |
| fibre_g | 5 | 5 g | html selector | Read as published |
| salt_g | 1.625 | 1.6 g | html selector | Read as published |
| serving_weight_g | (330g) | 330 g | html selector | Read as published |
| ingredient_list_text | Water, Lamb (19%), New Potatoes (11%), Carrots, Leeks, Onions, Celery, Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary)), Tomato Puree, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Parsley, Thyme, Salt, Mint, White Pepper. | Water, Lamb (19%), New Potatoes (11%), Carrots, Leeks, Onions, Celery, Lamb Stock (Concentrated Broth from Lamb, Yeast Extract, Sugar, Corn Starch, Salt, Onion Concentrate, Mixed Herb Oils (Thyme & Rosemary)), Tomato Puree, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes, Rapeseed Oil, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Parsley, Thyme, Salt, Mint, White Pepper. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Lamb Casserole with New Potatoes changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.