Recipes change quietly. You should hear about it.
A meal you buy every week can lose a third of its protein, gain an allergen or shrink by 40g, and the only announcement is the pack itself. We read what these brands publish anyway. This is us telling you what moved.
Pick every brand, or only the ones you buy from.
What you will actually get
- Only when something changed. There is no “nothing to report” edition. A weekly email that usually says nothing is one you stop opening, and the one after that carries an allergen.
- Allergens first. An allergen appearing is not the same class of event as a carbohydrate moving, and the email is ordered accordingly.
- Before and after, not a verdict. “protein 38.2g → 33.6g”, so you can check it against the pack in your hand.
- Never a value we made up. If a brand stops publishing fibre, the email says it is no longer published — not that it fell to zero.
What we do with your address
We send you this and nothing else. It is never passed on, never sold, and no brand pays to be in it or to stay out of it — the same rule as everywhere else on this site, set out in how we make money.
You have to confirm by email before anything is sent. That is not a formality: anyone can type your address into a form, and the confirmation is the only place you get to decide.
Every email carries a one-click unsubscribe, and your mail client’s own unsubscribe button works too. Details in our privacy policy.