Slow-cooked Rump Beef with Brandy
Rump beef in brandy and mushroom sauce from COOK - tender rump steak strips in a rich brandy and mushroom sauce. A weekday luxury.
How it compares
More than 45% of the 1066 meals we track.
45th percentileHigher than 14% of the 1066 meals we track.
14th percentileCheaper than 62% of the 341 meals with a published price.
38th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 7.8g — 39% of the 20g daily reference intake.
- Fibre 1.9g — 6% of the 30g daily recommendation.
- Contains gluten, milk, mustard and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 270g portion and per 100g
| Nutrient | Per Serving (270g) | Per 100g |
|---|---|---|
| Energy / Calories | 432 kcal | 160 kcal |
| Protein | 34.3 g | 12.7 g |
| Carbohydrates | 11.1 g | 4.1 g |
| of which sugars | 5.7 g | 2.1 g |
| Fat | 21.9 g | 8.1 g |
| of which saturates | 7.8 g | 2.9 g |
| Dietary Fibre | 1.9 g | 0.7 g |
| Salt | 2 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Rump Beef (29%), Onions, Chestnut Mushrooms (12%), White Wine [Sulphites], Skimmed Milk, Single Cream [Milk], Water, Brandy (4%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Garlic, Parsley, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tomato Puree, Thyme.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 432 | 432 kcal | html selector | Read as published |
| protein_g | 34.3 | 34.3 g | html selector | Read as published |
| carbs_g | 11.1 | 11.1 g | html selector | Read as published |
| fat_g | 21.9 | 21.9 g | html selector | Read as published |
| saturated_fat_g | 7.8 | 7.8 g | html selector | Read as published |
| sugars_g | 5.7 | 5.7 g | html selector | Read as published |
| fibre_g | 1.9 | 1.9 g | html selector | Read as published |
| salt_g | 1.975 | 2 g | html selector | Read as published |
| serving_weight_g | (270g) | 270 g | html selector | Read as published |
| ingredient_list_text | Rump Beef (29%), Onions, Chestnut Mushrooms (12%), White Wine [Sulphites], Skimmed Milk, Single Cream [Milk], Water, Brandy (4%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Garlic, Parsley, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tomato Puree, Thyme. | Rump Beef (29%), Onions, Chestnut Mushrooms (12%), White Wine [Sulphites], Skimmed Milk, Single Cream [Milk], Water, Brandy (4%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Rapeseed Oil, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract, Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Garlic, Parsley, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tomato Puree, Thyme. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Slow-cooked Rump Beef with Brandy changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.