Spinach & Feta Pie
A delicious vegetarian pie for one with roasted red pepper, sun-blushed tomato, pine kernels and ricotta. A hand prepared meal best cooked straight from frozen.
How it compares
More than 10% of the 1066 meals we track.
10th percentileHigher than 69% of the 1066 meals we track.
69th percentileCheaper than 21% of the 341 meals with a published price.
79th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 24.7g — 123% of the 20g daily reference intake.
- Fibre 3.8g — 13% of the 30g daily recommendation.
- Contains gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 653 kcal | 225.2 kcal |
| Protein | 17.7 g | 6.1 g |
| Carbohydrates | 52.2 g | 18 g |
| of which sugars | 12.5 g | 4.3 g |
| Fat | 40.6 g | 14 g |
| of which saturates | 24.7 g | 8.5 g |
| Dietary Fibre | 3.8 g | 1.3 g |
| Salt | 1.5 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 33 listed, in order
Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Water, Salt), Semi Skimmed Milk, Spinach (12%), Roasted Red Pepper (11%), Feta (9%) [Milk], Semi-Dried Tomato (6%) (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter [Milk], Ricotta Cheese (2%) [Milk], Cheddar Cheese [Milk], Pine Kernels, Lemon Juice, Parsley, Garlic, Creme Fraiche [Milk], Mint, Salt, Black Pepper, Nutmeg.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 653 | 653 kcal | html selector | Read as published |
| protein_g | 17.7 | 17.7 g | html selector | Read as published |
| carbs_g | 52.2 | 52.2 g | html selector | Read as published |
| fat_g | 40.6 | 40.6 g | html selector | Read as published |
| saturated_fat_g | 24.7 | 24.7 g | html selector | Read as published |
| sugars_g | 12.5 | 12.5 g | html selector | Read as published |
| fibre_g | 3.8 | 3.8 g | html selector | Read as published |
| salt_g | 1.5 | 1.5 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Water, Salt), Semi Skimmed Milk, Spinach (12%), Roasted Red Pepper (11%), Feta (9%) [Milk], Semi-Dried Tomato (6%) (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter [Milk], Ricotta Cheese (2%) [Milk], Cheddar Cheese [Milk], Pine Kernels, Lemon Juice, Parsley, Garlic, Creme Fraiche [Milk], Mint, Salt, Black Pepper, Nutmeg. | Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Water, Salt), Semi Skimmed Milk, Spinach (12%), Roasted Red Pepper (11%), Feta (9%) [Milk], Semi-Dried Tomato (6%) (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter [Milk], Ricotta Cheese (2%) [Milk], Cheddar Cheese [Milk], Pine Kernels, Lemon Juice, Parsley, Garlic, Creme Fraiche [Milk], Mint, Salt, Black Pepper, Nutmeg. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Spinach & Feta Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.