Chicken Korma
Chicken korma from COOK - tender chicken in a mild, creamy coconut and almond curry sauce. Hand-prepared in our Kent kitchens.
How it compares
More than 46% of the 1066 meals we track.
46th percentileHigher than 38% of the 1066 meals we track.
38th percentileCheaper than 71% of the 341 meals with a published price.
29th percentileWorth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 19.5g — 98% of the 20g daily reference intake.
- Fibre 4.7g — 16% of the 30g daily recommendation.
- Contains milk, mustard, nuts and peanuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 310g portion and per 100g
| Nutrient | Per Serving (310g) | Per 100g |
|---|---|---|
| Energy / Calories | 530 kcal | 171 kcal |
| Protein | 34.7 g | 11.2 g |
| Carbohydrates | 20.5 g | 6.6 g |
| of which sugars | 14.3 g | 4.6 g |
| Fat | 35.3 g | 11.4 g |
| of which saturates | 19.5 g | 6.3 g |
| Dietary Fibre | 4.7 g | 1.5 g |
| Salt | 1.7 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Chicken (32%), Onions, Coconut Milk (12%) (Coconut, Water), Double Cream (5%) [Milk], Natural Yoghurt [Milk], Single Cream (4%) [Milk], Creamed Coconut (4%), Rapeseed Oil, Water, Ground Almonds (3%) [Nuts], Sugar, Tomato Puree, Chopped Tomatoes (Tomato Juice), Garlic, Coriander, Salt, Ground Cumin, Ground Coriander, Cassia Cinnamon, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Turmeric, Lemon Juice Concentrate, Cornflour, Ginger Puree, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Chilli Powder, Ground Bay Leaves.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 530 | 530 kcal | html selector | Read as published |
| protein_g | 34.7 | 34.7 g | html selector | Read as published |
| carbs_g | 20.5 | 20.5 g | html selector | Read as published |
| fat_g | 35.3 | 35.3 g | html selector | Read as published |
| saturated_fat_g | 19.5 | 19.5 g | html selector | Read as published |
| sugars_g | 14.3 | 14.3 g | html selector | Read as published |
| fibre_g | 4.7 | 4.7 g | html selector | Read as published |
| salt_g | 1.725 | 1.7 g | html selector | Read as published |
| serving_weight_g | (310g) | 310 g | html selector | Read as published |
| ingredient_list_text | Chicken (32%), Onions, Coconut Milk (12%) (Coconut, Water), Double Cream (5%) [Milk], Natural Yoghurt [Milk], Single Cream (4%) [Milk], Creamed Coconut (4%), Rapeseed Oil, Water, Ground Almonds (3%) [Nuts], Sugar, Tomato Puree, Chopped Tomatoes (Tomato Juice), Garlic, Coriander, Salt, Ground Cumin, Ground Coriander, Cassia Cinnamon, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Turmeric, Lemon Juice Concentrate, Cornflour, Ginger Puree, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Chilli Powder, Ground Bay Leaves. | Chicken (32%), Onions, Coconut Milk (12%) (Coconut, Water), Double Cream (5%) [Milk], Natural Yoghurt [Milk], Single Cream (4%) [Milk], Creamed Coconut (4%), Rapeseed Oil, Water, Ground Almonds (3%) [Nuts], Sugar, Tomato Puree, Chopped Tomatoes (Tomato Juice), Garlic, Coriander, Salt, Ground Cumin, Ground Coriander, Cassia Cinnamon, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Ground Turmeric, Lemon Juice Concentrate, Cornflour, Ginger Puree, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Paprika, Chilli Powder, Ground Bay Leaves. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Korma changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.