Roasted Veg, Lentils & Kale Pie
Roasted Veg, Lentils & Kale with sweet potatoes and parsnips in a tomato and red wine sauce. A delicious hand prepared pie, best cooked straight from frozen.
How it compares
More than 8% of the 1066 meals we track.
8th percentileHigher than 88% of the 1066 meals we track.
88th percentileCheaper than 16% of the 341 meals with a published price.
84th percentileWorth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 22.3g — 112% of the 20g daily reference intake.
- Fibre 7.8g — 26% of the 30g daily recommendation.
- Contains celery, eggs, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 777 kcal | 267.9 kcal |
| Protein | 16 g | 5.5 g |
| Carbohydrates | 80.3 g | 27.7 g |
| of which sugars | 13.3 g | 4.6 g |
| Fat | 41.8 g | 14.4 g |
| of which saturates | 22.3 g | 7.7 g |
| Dietary Fibre | 7.8 g | 2.7 g |
| Salt | 2.1 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 59 listed, in order
Shortcrust Pastry (44%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Dark Speckled Lentils (13%), Onion (10%), Sweet Potato (7%), Chopped Tomatoes (5%) (Tomato Juice), Tomato Puree (4%), Parsnips (4%), Red Wine, Water, Free Range Pasteurised Egg Yolk, Vegetable Stock (Maltodextrin, Tomato Paste, Water, Salt, Onion Powder, Vegetable Oils (Olive, Rapeseed, Sunflower), Dehydrated Potato, Red Bell Pepper Juice Concentrate, Sun-Dried Tomato, Artichoke Juice Concentrate, Celeriac Juice Powder, Natural Flavouring, White Wine Vinegar, Herbs & Spices), Rapeseed Oil, Kale, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Garlic, Caraway Seeds, Salt, Thyme, Rosemary.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 777 | 777 kcal | html selector | Read as published |
| protein_g | 16 | 16 g | html selector | Read as published |
| carbs_g | 80.3 | 80.3 g | html selector | Read as published |
| fat_g | 41.8 | 41.8 g | html selector | Read as published |
| saturated_fat_g | 22.3 | 22.3 g | html selector | Read as published |
| sugars_g | 13.3 | 13.3 g | html selector | Read as published |
| fibre_g | 7.8 | 7.8 g | html selector | Read as published |
| salt_g | 2.05 | 2.1 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Shortcrust Pastry (44%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Dark Speckled Lentils (13%), Onion (10%), Sweet Potato (7%), Chopped Tomatoes (5%) (Tomato Juice), Tomato Puree (4%), Parsnips (4%), Red Wine, Water, Free Range Pasteurised Egg Yolk, Vegetable Stock (Maltodextrin, Tomato Paste, Water, Salt, Onion Powder, Vegetable Oils (Olive, Rapeseed, Sunflower), Dehydrated Potato, Red Bell Pepper Juice Concentrate, Sun-Dried Tomato, Artichoke Juice Concentrate, Celeriac Juice Powder, Natural Flavouring, White Wine Vinegar, Herbs & Spices), Rapeseed Oil, Kale, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Garlic, Caraway Seeds, Salt, Thyme, Rosemary. | Shortcrust Pastry (44%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Water, Salt), Dark Speckled Lentils (13%), Onion (10%), Sweet Potato (7%), Chopped Tomatoes (5%) (Tomato Juice), Tomato Puree (4%), Parsnips (4%), Red Wine, Water, Free Range Pasteurised Egg Yolk, Vegetable Stock (Maltodextrin, Tomato Paste, Water, Salt, Onion Powder, Vegetable Oils (Olive, Rapeseed, Sunflower), Dehydrated Potato, Red Bell Pepper Juice Concentrate, Sun-Dried Tomato, Artichoke Juice Concentrate, Celeriac Juice Powder, Natural Flavouring, White Wine Vinegar, Herbs & Spices), Rapeseed Oil, Kale, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Garlic, Caraway Seeds, Salt, Thyme, Rosemary. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Roasted Veg, Lentils & Kale Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.