Chicken and Mushroom Lasagne
Chicken and Mushroom Lasagne from COOK - hand-prepared in our Kent kitchens, delivered frozen and ready to heat. Order online for nationwide delivery.
How it compares
More than 55% of the 1066 meals we track.
55th percentileHigher than 75% of the 1066 meals we track.
75th percentileCheaper than 79% of the 341 meals with a published price.
21th percentileWorth knowing
- Salt 2.8g — 47% of an adult's 6g daily maximum, in one meal.
- Saturates 20g — 100% of the 20g daily reference intake.
- Fibre 4g — 13% of the 30g daily recommendation.
- Contains celery, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 680 kcal | 170 kcal |
| Protein | 37.2 g | 9.3 g |
| Carbohydrates | 51.6 g | 12.9 g |
| of which sugars | 15.6 g | 3.9 g |
| Fat | 35.2 g | 8.8 g |
| of which saturates | 20 g | 5 g |
| Dietary Fibre | 4 g | 1 g |
| Salt | 2.8 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 50 listed, in order
Semi Skimmed Milk, Chicken (13%), Tomato Passata (11%), Cheddar Cheese (6%) [Milk], Mushrooms (5%), Lasagne Sheets (5%) (Durum Wheat Semolina), Water, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Mascarpone (4%) [Milk], Spinach (4%), Onions, Celery, Crème Fraiche [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Tomato Puree (2%), Salted Butter [Milk], Italian Style Hard Cheese [Milk], Cornflour, Brown Sugar, Rapeseed Oil, Salt, Garlic, Basil, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Parsley, White Pepper, Nutmeg, Sage.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 680 | 680 kcal | html selector | Read as published |
| protein_g | 37.2 | 37.2 g | html selector | Read as published |
| carbs_g | 51.6 | 51.6 g | html selector | Read as published |
| fat_g | 35.2 | 35.2 g | html selector | Read as published |
| saturated_fat_g | 20 | 20 g | html selector | Read as published |
| sugars_g | 15.6 | 15.6 g | html selector | Read as published |
| fibre_g | 4 | 4 g | html selector | Read as published |
| salt_g | 2.8 | 2.8 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Semi Skimmed Milk, Chicken (13%), Tomato Passata (11%), Cheddar Cheese (6%) [Milk], Mushrooms (5%), Lasagne Sheets (5%) (Durum Wheat Semolina), Water, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Mascarpone (4%) [Milk], Spinach (4%), Onions, Celery, Crème Fraiche [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Tomato Puree (2%), Salted Butter [Milk], Italian Style Hard Cheese [Milk], Cornflour, Brown Sugar, Rapeseed Oil, Salt, Garlic, Basil, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Parsley, White Pepper, Nutmeg, Sage. | Semi Skimmed Milk, Chicken (13%), Tomato Passata (11%), Cheddar Cheese (6%) [Milk], Mushrooms (5%), Lasagne Sheets (5%) (Durum Wheat Semolina), Water, White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono- And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Mascarpone (4%) [Milk], Spinach (4%), Onions, Celery, Crème Fraiche [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Tomato Puree (2%), Salted Butter [Milk], Italian Style Hard Cheese [Milk], Cornflour, Brown Sugar, Rapeseed Oil, Salt, Garlic, Basil, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Parsley, White Pepper, Nutmeg, Sage. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken and Mushroom Lasagne changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.