Red Lentil & Mixed Bean Casserole
A delicious gluten free meal of tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil casserole sauce. Prepared by hand.
How it compares
More than 5% of the 1046 meals we track.
5th percentileHigher than 1% of the 1046 meals we track.
1th percentileCheaper than 8% of the 321 meals with a published price.
92th percentileWorth knowing
- Salt 1.1g — 18% of an adult's 6g daily maximum, in one meal.
- Saturates 0.5g — 3% of the 20g daily reference intake.
- Fibre 19.1g — 64% of the 30g daily recommendation.
- Contains celery, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 218 kcal | 75.2 kcal |
| Protein | 13.1 g | 4.5 g |
| Carbohydrates | 41.2 g | 14.2 g |
| of which sugars | 9 g | 3.1 g |
| Fat | 4.4 g | 1.5 g |
| of which saturates | 0.5 g | 0.2 g |
| Dietary Fibre | 19.1 g | 6.6 g |
| Salt | 1.1 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 33 listed, in order
Chopped Tomatoes (21%) (Tomato Juice), Water, Onions (10%), Cannellini Beans (9%), Red Kidney Beans (9%), Black Eye Beans (6%), Red Lentils (5%), Tomato Puree (4%), Rapeseed Oil, Green Beans (3%), Baby Spinach (3%), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Cup Mushrooms (2%), Yellow Peppers (2%), Red Peppers (2%), Garlic, Basil, Oregano, Cornflour, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 218 | 218 kcal | html selector | Read as published |
| protein_g | 13.1 | 13.1 g | html selector | Read as published |
| carbs_g | 41.2 | 41.2 g | html selector | Read as published |
| fat_g | 4.4 | 4.4 g | html selector | Read as published |
| saturated_fat_g | 0.5 | 0.5 g | html selector | Read as published |
| sugars_g | 9 | 9 g | html selector | Read as published |
| fibre_g | 19.1 | 19.1 g | html selector | Read as published |
| salt_g | 1.1 | 1.1 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Chopped Tomatoes (21%) (Tomato Juice), Water, Onions (10%), Cannellini Beans (9%), Red Kidney Beans (9%), Black Eye Beans (6%), Red Lentils (5%), Tomato Puree (4%), Rapeseed Oil, Green Beans (3%), Baby Spinach (3%), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Cup Mushrooms (2%), Yellow Peppers (2%), Red Peppers (2%), Garlic, Basil, Oregano, Cornflour, White Pepper. | Chopped Tomatoes (21%) (Tomato Juice), Water, Onions (10%), Cannellini Beans (9%), Red Kidney Beans (9%), Black Eye Beans (6%), Red Lentils (5%), Tomato Puree (4%), Rapeseed Oil, Green Beans (3%), Baby Spinach (3%), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Cup Mushrooms (2%), Yellow Peppers (2%), Red Peppers (2%), Garlic, Basil, Oregano, Cornflour, White Pepper. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Red Lentil & Mixed Bean Casserole changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.