Halloumi & Arrabbiata Pasta Bake
Roasted courgettes, aubergines and halloumi with cannolicchi pasta in a spicy tomato sauce, topped with crumbled feta. Delicious and ready to cook from frozen.
How it compares
More than 9% of the 1125 meals we track.
9th percentileHigher than 18% of the 1125 meals we track.
18th percentileCheaper than 19% of the 312 meals with a published price.
81th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 12.4g — 62% of the 20g daily reference intake.
- Fibre 7.3g — 24% of the 30g daily recommendation.
- Contains gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 365g portion and per 100g
| Nutrient | Per Serving (365g) | Per 100g |
|---|---|---|
| Energy / Calories | 460 kcal | 126 kcal |
| Protein | 17.5 g | 4.8 g |
| Carbohydrates | 39.1 g | 10.7 g |
| of which sugars | 9.5 g | 2.6 g |
| Fat | 24.5 g | 6.7 g |
| of which saturates | 12.4 g | 3.4 g |
| Dietary Fibre | 7.3 g | 2 g |
| Salt | 2.2 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 20 listed, in order
Cannolicchi Pasta (18%) (Durum Wheat Semolina, Water), Chopped Tomatoes (14%) (Tomato Juice), Aubergines (11%), Red Peppers, Courgettes (9%), Feta Cheese [Milk] (7%), Halloumi [Milk] (6%) (Mint), Water, Onions, Tomato Puree (5%), Double Cream [Milk], Garlic, Rapeseed Oil, Cornflour, Salt, Basil, Oregano, Black Pepper, Chilli Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 460 | 460 kcal | html selector | Read as published |
| protein_g | 17.5 | 17.5 g | html selector | Read as published |
| carbs_g | 39.1 | 39.1 g | html selector | Read as published |
| fat_g | 24.5 | 24.5 g | html selector | Read as published |
| saturated_fat_g | 12.4 | 12.4 g | html selector | Read as published |
| sugars_g | 9.5 | 9.5 g | html selector | Read as published |
| fibre_g | 7.3 | 7.3 g | html selector | Read as published |
| salt_g | 2.2 | 2.2 g | html selector | Read as published |
| serving_weight_g | (365g) | 365 g | html selector | Read as published |
| ingredient_list_text | Cannolicchi Pasta (18%) (Durum Wheat Semolina, Water), Chopped Tomatoes (14%) (Tomato Juice), Aubergines (11%), Red Peppers, Courgettes (9%), Feta Cheese [Milk] (7%), Halloumi [Milk] (6%) (Mint), Water, Onions, Tomato Puree (5%), Double Cream [Milk], Garlic, Rapeseed Oil, Cornflour, Salt, Basil, Oregano, Black Pepper, Chilli Powder. | Cannolicchi Pasta (18%) (Durum Wheat Semolina, Water), Chopped Tomatoes (14%) (Tomato Juice), Aubergines (11%), Red Peppers, Courgettes (9%), Feta Cheese [Milk] (7%), Halloumi [Milk] (6%) (Mint), Water, Onions, Tomato Puree (5%), Double Cream [Milk], Garlic, Rapeseed Oil, Cornflour, Salt, Basil, Oregano, Black Pepper, Chilli Powder. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Halloumi & Arrabbiata Pasta Bake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.