Korean Vegetable Rice
Korean-style kimchi fried rice from COOK - fragrant rice with kimchi, vegetables and a soy glaze. A bold, bright weeknight meal, ready in minutes.
How it compares
More than 4% of the 1046 meals we track.
4th percentileHigher than 6% of the 1046 meals we track.
6th percentileCheaper than 21% of the 321 meals with a published price.
79th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 2.3g — 12% of the 20g daily reference intake.
- Fibre 5.4g — 18% of the 30g daily recommendation.
- Contains celery, gluten, mustard, sesame and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 255g portion and per 100g
| Nutrient | Per Serving (255g) | Per 100g |
|---|---|---|
| Energy / Calories | 347 kcal | 136.1 kcal |
| Protein | 12.2 g | 4.8 g |
| Carbohydrates | 55.6 g | 21.8 g |
| of which sugars | 4.6 g | 1.8 g |
| Fat | 7.1 g | 2.8 g |
| of which saturates | 2.3 g | 0.9 g |
| Dietary Fibre | 5.4 g | 2.1 g |
| Salt | 1.6 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 31 listed, in order
Cooked Basmati Rice (45%), Peas (19%), Kimchi (17%) (Chinese Leaf, Carrot, Daikon, Spring Onion, Apple, Tamari Soy Sauce (Koji Spores, Salt, Soya Bean, Water), Red Chilli, Ginger, Chilli Flakes, Garlic, Sea Salt), Crispy Fried Onions (5%) (Onions, Vegetable Oil (Sustainable Palm Oil), Wheat Flour, Salt), Green Cabbage, Spring Onions, Carrots (3%), Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol (Sugar Cane), Koji Spores), White Sesame Seeds, Black Sesame Seeds, Sesame Oil.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 347 | 347 kcal | html selector | Read as published |
| protein_g | 12.2 | 12.2 g | html selector | Read as published |
| carbs_g | 55.6 | 55.6 g | html selector | Read as published |
| fat_g | 7.1 | 7.1 g | html selector | Read as published |
| saturated_fat_g | 2.3 | 2.3 g | html selector | Read as published |
| sugars_g | 4.6 | 4.6 g | html selector | Read as published |
| fibre_g | 5.4 | 5.4 g | html selector | Read as published |
| salt_g | 1.625 | 1.6 g | html selector | Read as published |
| serving_weight_g | (255g) | 255 g | html selector | Read as published |
| ingredient_list_text | Cooked Basmati Rice (45%), Peas (19%), Kimchi (17%) (Chinese Leaf, Carrot, Daikon, Spring Onion, Apple, Tamari Soy Sauce (Koji Spores, Salt, Soya Bean, Water), Red Chilli, Ginger, Chilli Flakes, Garlic, Sea Salt), Crispy Fried Onions (5%) (Onions, Vegetable Oil (Sustainable Palm Oil), Wheat Flour, Salt), Green Cabbage, Spring Onions, Carrots (3%), Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol (Sugar Cane), Koji Spores), White Sesame Seeds, Black Sesame Seeds, Sesame Oil. | Cooked Basmati Rice (45%), Peas (19%), Kimchi (17%) (Chinese Leaf, Carrot, Daikon, Spring Onion, Apple, Tamari Soy Sauce (Koji Spores, Salt, Soya Bean, Water), Red Chilli, Ginger, Chilli Flakes, Garlic, Sea Salt), Crispy Fried Onions (5%) (Onions, Vegetable Oil (Sustainable Palm Oil), Wheat Flour, Salt), Green Cabbage, Spring Onions, Carrots (3%), Tamari Soy Sauce (Soya Beans, Water, Sea Salt, Alcohol (Sugar Cane), Koji Spores), White Sesame Seeds, Black Sesame Seeds, Sesame Oil. | html selector | Read as published |
| amount_gbp | £4.25 | 4.25 £ | html selector | Read as published |
Tell me when Korean Vegetable Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.