Lamb Moussaka
Lamb moussaka from COOK - layers of grilled aubergine and seasoned minced lamb topped with a creamy béchamel. A classic Greek favourite.
How it compares
More than 18% of the 1066 meals we track.
18th percentileHigher than 21% of the 1066 meals we track.
21th percentileCheaper than 30% of the 341 meals with a published price.
70th percentileWorth knowing
- Salt 2.4g — 40% of an adult's 6g daily maximum, in one meal.
- Saturates 11.8g — 59% of the 20g daily reference intake.
- Fibre 3.8g — 13% of the 30g daily recommendation.
- Contains celery, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 380g portion and per 100g
| Nutrient | Per Serving (380g) | Per 100g |
|---|---|---|
| Energy / Calories | 464 kcal | 122.1 kcal |
| Protein | 22.4 g | 5.9 g |
| Carbohydrates | 39.5 g | 10.4 g |
| of which sugars | 12.9 g | 3.4 g |
| Fat | 25.1 g | 6.6 g |
| of which saturates | 11.8 g | 3.1 g |
| Dietary Fibre | 3.8 g | 1 g |
| Salt | 2.4 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 70 listed, in order
Semi Skimmed Milk, Potatoes (17%), Lamb Mince (12%), Aubergines (7%), Water, Chopped Tomatoes, Onions, Cheddar Cheese (5%) [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Nicacin, Thiamin), Rapeseed Oil, Salted Butter [Milk], Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Cornflour, Tomato Puree, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Garlic, Cassia Cinnamon, Oregano, Ground Cumin, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Spearmint, White Pepper, Black Pepper, Nutmeg.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 464 | 464 kcal | html selector | Read as published |
| protein_g | 22.4 | 22.4 g | html selector | Read as published |
| carbs_g | 39.5 | 39.5 g | html selector | Read as published |
| fat_g | 25.1 | 25.1 g | html selector | Read as published |
| saturated_fat_g | 11.8 | 11.8 g | html selector | Read as published |
| sugars_g | 12.9 | 12.9 g | html selector | Read as published |
| fibre_g | 3.8 | 3.8 g | html selector | Read as published |
| salt_g | 2.35 | 2.4 g | html selector | Read as published |
| serving_weight_g | (380g) | 380 g | html selector | Read as published |
| ingredient_list_text | Semi Skimmed Milk, Potatoes (17%), Lamb Mince (12%), Aubergines (7%), Water, Chopped Tomatoes, Onions, Cheddar Cheese (5%) [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Nicacin, Thiamin), Rapeseed Oil, Salted Butter [Milk], Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Cornflour, Tomato Puree, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Garlic, Cassia Cinnamon, Oregano, Ground Cumin, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Spearmint, White Pepper, Black Pepper, Nutmeg. | Semi Skimmed Milk, Potatoes (17%), Lamb Mince (12%), Aubergines (7%), Water, Chopped Tomatoes, Onions, Cheddar Cheese (5%) [Milk], Wheat Flour (with added Calcium Carbonate, Iron, Nicacin, Thiamin), Rapeseed Oil, Salted Butter [Milk], Breadcrumbs (Wheat Flour, Water, Salt, Yeast), Cornflour, Tomato Puree, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salt, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Garlic, Cassia Cinnamon, Oregano, Ground Cumin, Parsley, Sugar, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree, Garlic Puree), Spearmint, White Pepper, Black Pepper, Nutmeg. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Lamb Moussaka changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.