Duck Confit with Lentils
Slow-cooked duck confit with Puy lentils from COOK - fall-off-the-bone duck leg in a rich, herb-flecked lentil sauce. Hand-prepared and frozen.
How it compares
More than 88% of the 1125 meals we track.
88th percentileAround the middle of the 1125 meals we track.
41th percentileCheaper than 94% of the 312 meals with a published price.
6th percentileWorth knowing
- Salt 1.9g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 8g — 40% of the 20g daily reference intake.
- Fibre 5g — 17% of the 30g daily recommendation.
- Contains celery and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 295g portion and per 100g
| Nutrient | Per Serving (295g) | Per 100g |
|---|---|---|
| Energy / Calories | 552 kcal | 187.1 kcal |
| Protein | 51.6 g | 17.5 g |
| Carbohydrates | 28.9 g | 9.8 g |
| of which sugars | 3.8 g | 1.3 g |
| Fat | 23.3 g | 7.9 g |
| of which saturates | 8 g | 2.7 g |
| Dietary Fibre | 5 g | 1.7 g |
| Salt | 1.9 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 44 listed, in order
Confit Duck (46%) (Duck Legs, Sugar, Salt, Garlic Powder, Black Pepper), Dark Speckled Lentils (15%), Chopped Tomatoes (Tomato Juice), Baby Spinach (7%), Water, Shallots, Red Wine (3%), Smoked Back Bacon (3%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Carrots, Celery, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant:Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Unsalted Butter [Milk], Garlic, White Wine Vinegar, Rapeseed Oil, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Parsley, Thyme, Lemon Peel, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 552 | 552 kcal | html selector | Read as published |
| protein_g | 51.6 | 51.6 g | html selector | Read as published |
| carbs_g | 28.9 | 28.9 g | html selector | Read as published |
| fat_g | 23.3 | 23.3 g | html selector | Read as published |
| saturated_fat_g | 8 | 8 g | html selector | Read as published |
| sugars_g | 3.8 | 3.8 g | html selector | Read as published |
| fibre_g | 5 | 5 g | html selector | Read as published |
| salt_g | 1.925 | 1.9 g | html selector | Read as published |
| serving_weight_g | (295g) | 295 g | html selector | Read as published |
| ingredient_list_text | Confit Duck (46%) (Duck Legs, Sugar, Salt, Garlic Powder, Black Pepper), Dark Speckled Lentils (15%), Chopped Tomatoes (Tomato Juice), Baby Spinach (7%), Water, Shallots, Red Wine (3%), Smoked Back Bacon (3%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Carrots, Celery, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant:Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Unsalted Butter [Milk], Garlic, White Wine Vinegar, Rapeseed Oil, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Parsley, Thyme, Lemon Peel, Black Pepper. | Confit Duck (46%) (Duck Legs, Sugar, Salt, Garlic Powder, Black Pepper), Dark Speckled Lentils (15%), Chopped Tomatoes (Tomato Juice), Baby Spinach (7%), Water, Shallots, Red Wine (3%), Smoked Back Bacon (3%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Carrots, Celery, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant:Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Unsalted Butter [Milk], Garlic, White Wine Vinegar, Rapeseed Oil, Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Parsley, Thyme, Lemon Peel, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.50 | 7.5 £ | html selector | Read as published |
Tell me when Duck Confit with Lentils changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.