Basil & Mascarpone Chicken
Whole chicken breast marinated with lemon and garlic in a basil pesto and mascarpone sauce, with slow-roasted cherry tomatoes.
How it compares
More than 43% of the 1046 meals we track.
43th percentileHigher than 12% of the 1046 meals we track.
12th percentileCheaper than 68% of the 321 meals with a published price.
32th percentileWorth knowing
- Salt 1.3g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 13.3g — 67% of the 20g daily reference intake.
- Fibre 2.5g — 8% of the 30g daily recommendation.
- Contains milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 225g portion and per 100g
| Nutrient | Per Serving (225g) | Per 100g |
|---|---|---|
| Energy / Calories | 414 kcal | 184 kcal |
| Protein | 33.1 g | 14.7 g |
| Carbohydrates | 5.6 g | 2.5 g |
| of which sugars | 1.1 g | 0.5 g |
| Fat | 28.1 g | 12.5 g |
| of which saturates | 13.3 g | 5.9 g |
| Dietary Fibre | 2.5 g | 1.1 g |
| Salt | 1.3 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 50 listed, in order
Diced Chicken Breast (38%), Double Cream [Milk], Water, Semi-Dried Cherry Tomatoes (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Mascarpone [Milk] (5%), Green Pesto (3%) (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Lemon Juice (3%), Spinach, Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Basil, Parsley, Black Pepper, Garlic.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 414 | 414 kcal | html selector | Read as published |
| protein_g | 33.1 | 33.1 g | html selector | Read as published |
| carbs_g | 5.6 | 5.6 g | html selector | Read as published |
| fat_g | 28.1 | 28.1 g | html selector | Read as published |
| saturated_fat_g | 13.3 | 13.3 g | html selector | Read as published |
| sugars_g | 1.1 | 1.1 g | html selector | Read as published |
| fibre_g | 2.5 | 2.5 g | html selector | Read as published |
| salt_g | 1.3 | 1.3 g | html selector | Read as published |
| serving_weight_g | (225g) | 225 g | html selector | Read as published |
| ingredient_list_text | Diced Chicken Breast (38%), Double Cream [Milk], Water, Semi-Dried Cherry Tomatoes (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Mascarpone [Milk] (5%), Green Pesto (3%) (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Lemon Juice (3%), Spinach, Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Basil, Parsley, Black Pepper, Garlic. | Diced Chicken Breast (38%), Double Cream [Milk], Water, Semi-Dried Cherry Tomatoes (Cherry Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Mascarpone [Milk] (5%), Green Pesto (3%) (Basil, Sunflower Seed Oil, Salt, Rapeseed Oil, Hard Vegetarian Cheese [Milk], Garlic Puree), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Lemon Juice (3%), Spinach, Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Basil, Parsley, Black Pepper, Garlic. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Basil & Mascarpone Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.