Beef Massaman Curry
Beef massaman curry from COOK - slow-cooked beef in a fragrant massaman curry sauce with potatoes. A rich, aromatic Thai classic.
How it compares
More than 61% of the 1066 meals we track.
61th percentileHigher than 26% of the 1066 meals we track.
26th percentileCheaper than 76% of the 341 meals with a published price.
24th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 17.1g — 86% of the 20g daily reference intake.
- Fibre 4.1g — 14% of the 30g daily recommendation.
- Contains fish, nuts, peanuts and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 295g portion and per 100g
| Nutrient | Per Serving (295g) | Per 100g |
|---|---|---|
| Energy / Calories | 484 kcal | 164.1 kcal |
| Protein | 39.2 g | 13.3 g |
| Carbohydrates | 20.1 g | 6.8 g |
| of which sugars | 5.9 g | 2 g |
| Fat | 28.3 g | 9.6 g |
| of which saturates | 17.1 g | 5.8 g |
| Dietary Fibre | 4.1 g | 1.4 g |
| Salt | 2 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Coconut Milk (29%) (Water, Coconut Extract), Beef (26%), Sweet Potato (11%) [Sulphites], Chopped Tomatoes (Tomato Juice), Onions, Water, Ground Cashew Nuts (3%), Coconut Cream (2%) [Sulphites], Tomato Puree, Rapeseed Oil, Lemongrass Puree (Lemongrass, Lemon Juice [Sulphites], Salt), Garlic, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Ginger Puree, Tamarind Paste (Water), Demerara Sugar, Massaman Curry Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cumin, Nutmeg Seed, Cinnamon, Clove, Cardamom), Acidity Regulator: Citric Acid), Salt, Coriander Leaves, Ground Coriander, Cassia Cinnamon, Cloves, Turmeric, Cardamom. This product is made in our kitchen in Kent, using ingredients of varied origin
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 484 | 484 kcal | html selector | Read as published |
| protein_g | 39.2 | 39.2 g | html selector | Read as published |
| carbs_g | 20.1 | 20.1 g | html selector | Read as published |
| fat_g | 28.3 | 28.3 g | html selector | Read as published |
| saturated_fat_g | 17.1 | 17.1 g | html selector | Read as published |
| sugars_g | 5.9 | 5.9 g | html selector | Read as published |
| fibre_g | 4.1 | 4.1 g | html selector | Read as published |
| salt_g | 1.975 | 2 g | html selector | Read as published |
| serving_weight_g | (295g) | 295 g | html selector | Read as published |
| ingredient_list_text | Coconut Milk (29%) (Water, Coconut Extract), Beef (26%), Sweet Potato (11%) [Sulphites], Chopped Tomatoes (Tomato Juice), Onions, Water, Ground Cashew Nuts (3%), Coconut Cream (2%) [Sulphites], Tomato Puree, Rapeseed Oil, Lemongrass Puree (Lemongrass, Lemon Juice [Sulphites], Salt), Garlic, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Ginger Puree, Tamarind Paste (Water), Demerara Sugar, Massaman Curry Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cumin, Nutmeg Seed, Cinnamon, Clove, Cardamom), Acidity Regulator: Citric Acid), Salt, Coriander Leaves, Ground Coriander, Cassia Cinnamon, Cloves, Turmeric, Cardamom. This product is made in our kitchen in Kent, using ingredients of varied origin | Coconut Milk (29%) (Water, Coconut Extract), Beef (26%), Sweet Potato (11%) [Sulphites], Chopped Tomatoes (Tomato Juice), Onions, Water, Ground Cashew Nuts (3%), Coconut Cream (2%) [Sulphites], Tomato Puree, Rapeseed Oil, Lemongrass Puree (Lemongrass, Lemon Juice [Sulphites], Salt), Garlic, Thai Fish Sauce (Anchovy Extract [Fish], Salt, Sugar, Water), Ginger Puree, Tamarind Paste (Water), Demerara Sugar, Massaman Curry Paste (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cumin, Nutmeg Seed, Cinnamon, Clove, Cardamom), Acidity Regulator: Citric Acid), Salt, Coriander Leaves, Ground Coriander, Cassia Cinnamon, Cloves, Turmeric, Cardamom. This product is made in our kitchen in Kent, using ingredients of varied origin | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when Beef Massaman Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.