Pork Dijon
Co-founder Edward's favourite COOK meal - our Pork Dijon with its creamy white wine and mustard sause is perfect for dinner parties or a comforting night in.
How it compares
More than 63% of the 1066 meals we track.
63th percentileHigher than 8% of the 1066 meals we track.
8th percentileCheaper than 87% of the 341 meals with a published price.
13th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 8.4g — 42% of the 20g daily reference intake.
- Fibre 1.4g — 5% of the 30g daily recommendation.
- Contains gluten, milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 285g portion and per 100g
| Nutrient | Per Serving (285g) | Per 100g |
|---|---|---|
| Energy / Calories | 373 kcal | 130.9 kcal |
| Protein | 39.9 g | 14 g |
| Carbohydrates | 15.1 g | 5.3 g |
| of which sugars | 4 g | 1.4 g |
| Fat | 17.1 g | 6 g |
| of which saturates | 8.4 g | 2.9 g |
| Dietary Fibre | 1.4 g | 0.5 g |
| Salt | 2 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 53 listed, in order
Pork Goujons (34%), Water, Chestnut Mushrooms (8%), Semi-Skimmed Milk, Crème Fraiche [Milk] (5%), White Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Red Onions (3%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), White Wine, Sherry (2%), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Lemon Juice Concentrate, Chives, Red Wine Vinegar, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Parsley, White Pepper, Salt, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 373 | 373 kcal | html selector | Read as published |
| protein_g | 39.9 | 39.9 g | html selector | Read as published |
| carbs_g | 15.1 | 15.1 g | html selector | Read as published |
| fat_g | 17.1 | 17.1 g | html selector | Read as published |
| saturated_fat_g | 8.4 | 8.4 g | html selector | Read as published |
| sugars_g | 4 | 4 g | html selector | Read as published |
| fibre_g | 1.4 | 1.4 g | html selector | Read as published |
| salt_g | 1.975 | 2 g | html selector | Read as published |
| serving_weight_g | 285g | 285 g | html selector | Read as published |
| ingredient_list_text | Pork Goujons (34%), Water, Chestnut Mushrooms (8%), Semi-Skimmed Milk, Crème Fraiche [Milk] (5%), White Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Red Onions (3%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), White Wine, Sherry (2%), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Lemon Juice Concentrate, Chives, Red Wine Vinegar, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Parsley, White Pepper, Salt, Black Pepper. | Pork Goujons (34%), Water, Chestnut Mushrooms (8%), Semi-Skimmed Milk, Crème Fraiche [Milk] (5%), White Onions, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Salted Butter [Milk], Red Onions (3%), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), White Wine, Sherry (2%), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Mushroom Stock (Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour), Lemon Juice Concentrate, Chives, Red Wine Vinegar, English Mustard (Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Sugar, Ground Turmeric), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Colour: Caramel), Parsley, White Pepper, Salt, Black Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Pork Dijon changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.