Classic Fish Pie
Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives.
How it compares
More than 27% of the 1066 meals we track.
27th percentileAround the middle of the 1066 meals we track.
53th percentileCheaper than 56% of the 341 meals with a published price.
44th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 17.2g — 86% of the 20g daily reference intake.
- Fibre 3.9g — 13% of the 30g daily recommendation.
- Contains crustaceans, eggs, fish, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 589 kcal | 151 kcal |
| Protein | 27.3 g | 7 g |
| Carbohydrates | 40.6 g | 10.4 g |
| of which sugars | 3.9 g | 1 g |
| Fat | 33.5 g | 8.6 g |
| of which saturates | 17.2 g | 4.4 g |
| Dietary Fibre | 3.9 g | 1 g |
| Salt | 1.5 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 30 listed, in order
Potato (37%), Water, Smoked Haddock [Fish] (10%), Salmon [Fish] (7%), King Prawns [Crustaceans] (7%) (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Semi Skimmed Milk, Double Cream [Milk] (4%), Salted Butter [Milk] (4%), Free Range Pasteurised Egg Yolk, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Onions, White Wine, Dry Sherry, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice, Parsley, Salt, Paprika, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 589 | 589 kcal | html selector | Read as published |
| protein_g | 27.3 | 27.3 g | html selector | Read as published |
| carbs_g | 40.6 | 40.6 g | html selector | Read as published |
| fat_g | 33.5 | 33.5 g | html selector | Read as published |
| saturated_fat_g | 17.2 | 17.2 g | html selector | Read as published |
| sugars_g | 3.9 | 3.9 g | html selector | Read as published |
| fibre_g | 3.9 | 3.9 g | html selector | Read as published |
| salt_g | 1.45 | 1.5 g | html selector | Read as published |
| serving_weight_g | (390g) | 390 g | html selector | Read as published |
| ingredient_list_text | Potato (37%), Water, Smoked Haddock [Fish] (10%), Salmon [Fish] (7%), King Prawns [Crustaceans] (7%) (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Semi Skimmed Milk, Double Cream [Milk] (4%), Salted Butter [Milk] (4%), Free Range Pasteurised Egg Yolk, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Onions, White Wine, Dry Sherry, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice, Parsley, Salt, Paprika, White Pepper. | Potato (37%), Water, Smoked Haddock [Fish] (10%), Salmon [Fish] (7%), King Prawns [Crustaceans] (7%) (Prawns, Salt, Stabilisers: Triphosphates, Polyphosphates), Semi Skimmed Milk, Double Cream [Milk] (4%), Salted Butter [Milk] (4%), Free Range Pasteurised Egg Yolk, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Onions, White Wine, Dry Sherry, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Lemon Juice, Parsley, Salt, Paprika, White Pepper. | html selector | Read as published |
| amount_gbp | £5.95 | 5.95 £ | html selector | Read as published |
Tell me when Classic Fish Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.