King Prawn Laksa
Remarkable frozen ready meals, prepared by our own chefs and delivered to your door via our nationwide delivery service. Or discover your local COOK shop!
How it compares
More than 16% of the 1125 meals we track.
16th percentileHigher than 3% of the 1125 meals we track.
3th percentileCheaper than 23% of the 312 meals with a published price.
77th percentileWorth knowing
- Salt 1.5g — 25% of an adult's 6g daily maximum, in one meal.
- Saturates 9.3g — 47% of the 20g daily reference intake.
- Fibre 3.9g — 13% of the 30g daily recommendation.
- Contains crustaceans and fish, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 300g portion and per 100g
| Nutrient | Per Serving (300g) | Per 100g |
|---|---|---|
| Energy / Calories | 297 kcal | 99 kcal |
| Protein | 20.7 g | 6.9 g |
| Carbohydrates | 15.3 g | 5.1 g |
| of which sugars | 6.3 g | 2.1 g |
| Fat | 16.2 g | 5.4 g |
| of which saturates | 9.3 g | 3.1 g |
| Dietary Fibre | 3.9 g | 1.3 g |
| Salt | 1.5 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 42 listed, in order
King Prawns (29%) [Crustaceans] (Prawns [Crustaceans], Water, Salt, Stabilisers: Triphosphates, Polyphosphates, Sodium Phosphates), Coconut Milk (19%), Rice Noodles (11%) (Rice Flour, Water), Water, Grilled Red Peppers (7%), Water Chestnuts, Choi Sum (5%), Laksa Paste (4%) (Rapeseed Oil, Honey, Water, Salt, Onion Powder, Garlic Powder, Sugar, Desiccated Coconut, Lime Juice Powder, Ginger Puree, Garlic Puree, Ground Cayenne Chilli, Coriander Leaf, Lime Leaf Powder, Ground Basil, Ground Mint, Natural Lemongrass Flavouring), Beansprouts, Garlic, Spring Onions, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Rapeseed Oil, Turmeric. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 297 | 297 kcal | html selector | Read as published |
| protein_g | 20.7 | 20.7 g | html selector | Read as published |
| carbs_g | 15.3 | 15.3 g | html selector | Read as published |
| fat_g | 16.2 | 16.2 g | html selector | Read as published |
| saturated_fat_g | 9.3 | 9.3 g | html selector | Read as published |
| sugars_g | 6.3 | 6.3 g | html selector | Read as published |
| fibre_g | 3.9 | 3.9 g | html selector | Read as published |
| salt_g | 1.475 | 1.5 g | html selector | Read as published |
| serving_weight_g | (300g) | 300 g | html selector | Read as published |
| ingredient_list_text | King Prawns (29%) [Crustaceans] (Prawns [Crustaceans], Water, Salt, Stabilisers: Triphosphates, Polyphosphates, Sodium Phosphates), Coconut Milk (19%), Rice Noodles (11%) (Rice Flour, Water), Water, Grilled Red Peppers (7%), Water Chestnuts, Choi Sum (5%), Laksa Paste (4%) (Rapeseed Oil, Honey, Water, Salt, Onion Powder, Garlic Powder, Sugar, Desiccated Coconut, Lime Juice Powder, Ginger Puree, Garlic Puree, Ground Cayenne Chilli, Coriander Leaf, Lime Leaf Powder, Ground Basil, Ground Mint, Natural Lemongrass Flavouring), Beansprouts, Garlic, Spring Onions, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Rapeseed Oil, Turmeric. Made in our kitchen in Kent, using ingredients of varied origin. | King Prawns (29%) [Crustaceans] (Prawns [Crustaceans], Water, Salt, Stabilisers: Triphosphates, Polyphosphates, Sodium Phosphates), Coconut Milk (19%), Rice Noodles (11%) (Rice Flour, Water), Water, Grilled Red Peppers (7%), Water Chestnuts, Choi Sum (5%), Laksa Paste (4%) (Rapeseed Oil, Honey, Water, Salt, Onion Powder, Garlic Powder, Sugar, Desiccated Coconut, Lime Juice Powder, Ginger Puree, Garlic Puree, Ground Cayenne Chilli, Coriander Leaf, Lime Leaf Powder, Ground Basil, Ground Mint, Natural Lemongrass Flavouring), Beansprouts, Garlic, Spring Onions, Fish Stock (Fish Stock, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Rapeseed Oil, Turmeric. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.00 | 7 £ | html selector | Read as published |
Tell me when King Prawn Laksa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.