Chicken Tikka Masala
Chicken tikka masala from COOK - tender marinated chicken in a rich, creamy tomato sauce. A British curry house classic, hand-prepared.
How it compares
More than 48% of the 1125 meals we track.
48th percentileHigher than 33% of the 1125 meals we track.
33th percentileCheaper than 75% of the 312 meals with a published price.
25th percentileWorth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 16.1g — 81% of the 20g daily reference intake.
- Fibre 4.7g — 16% of the 30g daily recommendation.
- Contains milk, mustard, nuts and peanuts, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 310g portion and per 100g
| Nutrient | Per Serving (310g) | Per 100g |
|---|---|---|
| Energy / Calories | 521 kcal | 168.1 kcal |
| Protein | 35.3 g | 11.4 g |
| Carbohydrates | 15.8 g | 5.1 g |
| of which sugars | 10.2 g | 3.3 g |
| Fat | 34.1 g | 11 g |
| of which saturates | 16.1 g | 5.2 g |
| Dietary Fibre | 4.7 g | 1.5 g |
| Salt | 2.2 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Chicken (32%), Onions, Chopped Tomatoes (7%) (Tomato Juice), Coconut Milk (6%) (Coconut, Water), Double Cream (5%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cinnamon, Paprika, Lemon Juice Concentrate, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Ground Bay Leaf, Ground Cumin, Ground Cardamom. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 521 | 521 kcal | html selector | Read as published |
| protein_g | 35.3 | 35.3 g | html selector | Read as published |
| carbs_g | 15.8 | 15.8 g | html selector | Read as published |
| fat_g | 34.1 | 34.1 g | html selector | Read as published |
| saturated_fat_g | 16.1 | 16.1 g | html selector | Read as published |
| sugars_g | 10.2 | 10.2 g | html selector | Read as published |
| fibre_g | 4.7 | 4.7 g | html selector | Read as published |
| salt_g | 2.175 | 2.2 g | html selector | Read as published |
| serving_weight_g | 310g | 310 g | html selector | Read as published |
| ingredient_list_text | Chicken (32%), Onions, Chopped Tomatoes (7%) (Tomato Juice), Coconut Milk (6%) (Coconut, Water), Double Cream (5%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cinnamon, Paprika, Lemon Juice Concentrate, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Ground Bay Leaf, Ground Cumin, Ground Cardamom. Made in our kitchen in Kent, using ingredients of varied origin. | Chicken (32%), Onions, Chopped Tomatoes (7%) (Tomato Juice), Coconut Milk (6%) (Coconut, Water), Double Cream (5%) [Milk], Tomato Puree (5%), Single Cream [Milk], Rapeseed Oil, Water, Creamed Coconut (3%), Sugar, Ground Almond [Nuts], Natural Yoghurt [Milk], Garlic, Ginger Puree, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Cloves, Cardamom), Ground Coriander, Ground Cinnamon, Paprika, Lemon Juice Concentrate, Madras Powder (Coriander, Turmeric, Cumin, Black Pepper, Fenugreek, Garlic, Salt, Fennel, Mustard, Chilli), Chilli Powder, Ground Bay Leaf, Ground Cumin, Ground Cardamom. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Tikka Masala changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.