Spring Chicken & Asparagus Pie
Chicken and asparagus pie from COOK - tender chicken and asparagus in a creamy white wine sauce, topped with golden puff pastry.
How it compares
More than 32% of the 1066 meals we track.
32th percentileHigher than 74% of the 1066 meals we track.
74th percentileCheaper than 63% of the 341 meals with a published price.
37th percentileWorth knowing
- Salt 2.3g — 38% of an adult's 6g daily maximum, in one meal.
- Saturates 17.7g — 89% of the 20g daily reference intake.
- Fibre 3.5g — 12% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 290g portion and per 100g
| Nutrient | Per Serving (290g) | Per 100g |
|---|---|---|
| Energy / Calories | 676 kcal | 233.1 kcal |
| Protein | 29.6 g | 10.2 g |
| Carbohydrates | 56 g | 19.3 g |
| of which sugars | 3.5 g | 1.2 g |
| Fat | 34.2 g | 11.8 g |
| of which saturates | 17.7 g | 6.1 g |
| Dietary Fibre | 3.5 g | 1.2 g |
| Salt | 2.3 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 46 listed, in order
Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Chicken (18%), Puff Pastry (13%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Water, Wheat Gluten, Salt), White Wine (9%) [Sulphites], Water, Semi Skimmed Milk, Onion, Asparagus (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Peas (3%), Rapeseed Oil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Free Range Pasteurised Egg Yolk, Parsley, Garlic, Lemon Juice, Salt, Tarragon, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Basil. This product is made in our kitchen in Kent, using British chicken from variable seasons.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 676 | 676 kcal | html selector | Read as published |
| protein_g | 29.6 | 29.6 g | html selector | Read as published |
| carbs_g | 56 | 56 g | html selector | Read as published |
| fat_g | 34.2 | 34.2 g | html selector | Read as published |
| saturated_fat_g | 17.7 | 17.7 g | html selector | Read as published |
| sugars_g | 3.5 | 3.5 g | html selector | Read as published |
| fibre_g | 3.5 | 3.5 g | html selector | Read as published |
| salt_g | 2.3 | 2.3 g | html selector | Read as published |
| serving_weight_g | (290g) | 290 g | html selector | Read as published |
| ingredient_list_text | Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Chicken (18%), Puff Pastry (13%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Water, Wheat Gluten, Salt), White Wine (9%) [Sulphites], Water, Semi Skimmed Milk, Onion, Asparagus (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Peas (3%), Rapeseed Oil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Free Range Pasteurised Egg Yolk, Parsley, Garlic, Lemon Juice, Salt, Tarragon, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Basil. This product is made in our kitchen in Kent, using British chicken from variable seasons. | Shortcrust Pastry (25%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter [Milk], Water, Salt), Chicken (18%), Puff Pastry (13%) (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Butter [Milk], Water, Wheat Gluten, Salt), White Wine (9%) [Sulphites], Water, Semi Skimmed Milk, Onion, Asparagus (3%), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Peas (3%), Rapeseed Oil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Free Range Pasteurised Egg Yolk, Parsley, Garlic, Lemon Juice, Salt, Tarragon, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Basil. This product is made in our kitchen in Kent, using British chicken from variable seasons. | html selector | Read as published |
| amount_gbp | £6.00 | 6 £ | html selector | Read as published |
Tell me when Spring Chicken & Asparagus Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.