Spaghetti Carbonara
Spaghetti carbonara with bacon from COOK - egg, pecorino and smoky bacon tossed through spaghetti. A hand-prepared Italian classic.
How it compares
More than 22% of the 1125 meals we track.
22th percentileHigher than 32% of the 1125 meals we track.
32th percentileCheaper than 41% of the 312 meals with a published price.
59th percentileWorth knowing
- Salt 2.1g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 14.1g — 71% of the 20g daily reference intake.
- Fibre 2.5g — 8% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 360g portion and per 100g
| Nutrient | Per Serving (360g) | Per 100g |
|---|---|---|
| Energy / Calories | 518 kcal | 143.9 kcal |
| Protein | 24.8 g | 6.9 g |
| Carbohydrates | 44.6 g | 12.4 g |
| of which sugars | 2.9 g | 0.8 g |
| Fat | 27.4 g | 7.6 g |
| of which saturates | 14.1 g | 3.9 g |
| Dietary Fibre | 2.5 g | 0.7 g |
| Salt | 2.1 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 27 listed, in order
Spaghetti (41%) (Durum Wheat Semolina, Water), Water, White Wine, Smoked Back Bacon (10%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Double Cream [Milk] (5%), Single Cream [Milk] (5%), Free Range Pasteurised Egg Yolk (4%), Dry Sherry, Grana Padano [Milk] (2%) (Preservative: Lysozyme (from Egg)), Crème Fraiche (2%) [Milk], Rapeseed Oil, Cornflour, Garlic, Salt, Parsley, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 518 | 518 kcal | html selector | Read as published |
| protein_g | 24.8 | 24.8 g | html selector | Read as published |
| carbs_g | 44.6 | 44.6 g | html selector | Read as published |
| fat_g | 27.4 | 27.4 g | html selector | Read as published |
| saturated_fat_g | 14.1 | 14.1 g | html selector | Read as published |
| sugars_g | 2.9 | 2.9 g | html selector | Read as published |
| fibre_g | 2.5 | 2.5 g | html selector | Read as published |
| salt_g | 2.075 | 2.1 g | html selector | Read as published |
| serving_weight_g | 360g | 360 g | html selector | Read as published |
| ingredient_list_text | Spaghetti (41%) (Durum Wheat Semolina, Water), Water, White Wine, Smoked Back Bacon (10%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Double Cream [Milk] (5%), Single Cream [Milk] (5%), Free Range Pasteurised Egg Yolk (4%), Dry Sherry, Grana Padano [Milk] (2%) (Preservative: Lysozyme (from Egg)), Crème Fraiche (2%) [Milk], Rapeseed Oil, Cornflour, Garlic, Salt, Parsley, Black Pepper. | Spaghetti (41%) (Durum Wheat Semolina, Water), Water, White Wine, Smoked Back Bacon (10%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), Double Cream [Milk] (5%), Single Cream [Milk] (5%), Free Range Pasteurised Egg Yolk (4%), Dry Sherry, Grana Padano [Milk] (2%) (Preservative: Lysozyme (from Egg)), Crème Fraiche (2%) [Milk], Rapeseed Oil, Cornflour, Garlic, Salt, Parsley, Black Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Spaghetti Carbonara changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.