Chicken and Tomato Pasta Bake
Chicken and tomato pasta bake from COOK - chicken and pasta in a rich tomato sauce topped with melted cheese. A family favourite.
How it compares
More than 50% of the 1066 meals we track.
50th percentileHigher than 23% of the 1066 meals we track.
23th percentileCheaper than 74% of the 341 meals with a published price.
26th percentileWorth knowing
- Salt 2.7g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 7g — 35% of the 20g daily reference intake.
- Fibre 4.7g — 16% of the 30g daily recommendation.
- Contains celery, gluten, milk, mustard and soya, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 472 kcal | 121 kcal |
| Protein | 35.9 g | 9.2 g |
| Carbohydrates | 37.8 g | 9.7 g |
| of which sugars | 9 g | 2.3 g |
| Fat | 18.3 g | 4.7 g |
| of which saturates | 7 g | 1.8 g |
| Dietary Fibre | 4.7 g | 1.2 g |
| Salt | 2.7 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 67 listed, in order
Cooked Pasta (18%) (Durum Wheat Semolina, Water), Tomato Juice (16%) (Salt), Chicken (15%), Water, Mozzarella (9%) [Milk], Chopped Tomatoes (7%) (Tomato Juice), Mushrooms (6%), Onions, Tomato Puree (4%), Rapeseed Oil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), White Wine, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Basil, Salted Butter [Milk], Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Garlic, Sugar, Salt, Oregano.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 472 | 472 kcal | html selector | Read as published |
| protein_g | 35.9 | 35.9 g | html selector | Read as published |
| carbs_g | 37.8 | 37.8 g | html selector | Read as published |
| fat_g | 18.3 | 18.3 g | html selector | Read as published |
| saturated_fat_g | 7 | 7 g | html selector | Read as published |
| sugars_g | 9 | 9 g | html selector | Read as published |
| fibre_g | 4.7 | 4.7 g | html selector | Read as published |
| salt_g | 2.7 | 2.7 g | html selector | Read as published |
| serving_weight_g | 390g | 390 g | html selector | Read as published |
| ingredient_list_text | Cooked Pasta (18%) (Durum Wheat Semolina, Water), Tomato Juice (16%) (Salt), Chicken (15%), Water, Mozzarella (9%) [Milk], Chopped Tomatoes (7%) (Tomato Juice), Mushrooms (6%), Onions, Tomato Puree (4%), Rapeseed Oil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), White Wine, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Basil, Salted Butter [Milk], Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Garlic, Sugar, Salt, Oregano. | Cooked Pasta (18%) (Durum Wheat Semolina, Water), Tomato Juice (16%) (Salt), Chicken (15%), Water, Mozzarella (9%) [Milk], Chopped Tomatoes (7%) (Tomato Juice), Mushrooms (6%), Onions, Tomato Puree (4%), Rapeseed Oil, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), White Wine, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Basil, Salted Butter [Milk], Red Pesto (Sundried Tomatoes (Water, Salt, Grape Vinegar), Sunflower Oil, Extra Virgin Olive Oil, Vegetarian Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Herbs de Provence (Rosemary, Marjoram, Parsley, Basil, Bay Leaves, Thyme, Oregano, Sage), Garlic Puree), Garlic, Sugar, Salt, Oregano. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken and Tomato Pasta Bake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.