Parmesan Chicken
Parmesan chicken from COOK - chicken breast in a crisp parmesan crumb. A hand-prepared family favourite, ready to bake from frozen.
How it compares
More than 89% of the 1046 meals we track.
89th percentileHigher than 23% of the 1046 meals we track.
23th percentileCheaper than 95% of the 321 meals with a published price.
5th percentileWorth knowing
- Salt 2g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 10.3g — 52% of the 20g daily reference intake.
- Fibre 3.4g — 11% of the 30g daily recommendation.
- Contains eggs, gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 380g portion and per 100g
| Nutrient | Per Serving (380g) | Per 100g |
|---|---|---|
| Energy / Calories | 471 kcal | 123.9 kcal |
| Protein | 52.4 g | 13.8 g |
| Carbohydrates | 17.1 g | 4.5 g |
| of which sugars | 4.9 g | 1.3 g |
| Fat | 20.9 g | 5.5 g |
| of which saturates | 10.3 g | 2.7 g |
| Dietary Fibre | 3.4 g | 0.9 g |
| Salt | 2 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 34 listed, in order
Chicken (38%), New Potatoes (17%), Water, Cherry Tomatoes (6%), Onions, Double Cream (4%) [Milk], Red Peppers (4%), White Wine, Free Range Pasteurised Whole Egg, Parmigiano Reggiano [Milk], Italian Style Cheese [Milk], Spinach, Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Tomato Puree, Salt, Cornflour, Parsley, Rosemary, Smoked Paprika, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 471 | 471 kcal | html selector | Read as published |
| protein_g | 52.4 | 52.4 g | html selector | Read as published |
| carbs_g | 17.1 | 17.1 g | html selector | Read as published |
| fat_g | 20.9 | 20.9 g | html selector | Read as published |
| saturated_fat_g | 10.3 | 10.3 g | html selector | Read as published |
| sugars_g | 4.9 | 4.9 g | html selector | Read as published |
| fibre_g | 3.4 | 3.4 g | html selector | Read as published |
| salt_g | 1.975 | 2 g | html selector | Read as published |
| serving_weight_g | (380g) | 380 g | html selector | Read as published |
| ingredient_list_text | Chicken (38%), New Potatoes (17%), Water, Cherry Tomatoes (6%), Onions, Double Cream (4%) [Milk], Red Peppers (4%), White Wine, Free Range Pasteurised Whole Egg, Parmigiano Reggiano [Milk], Italian Style Cheese [Milk], Spinach, Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Tomato Puree, Salt, Cornflour, Parsley, Rosemary, Smoked Paprika, Black Pepper. | Chicken (38%), New Potatoes (17%), Water, Cherry Tomatoes (6%), Onions, Double Cream (4%) [Milk], Red Peppers (4%), White Wine, Free Range Pasteurised Whole Egg, Parmigiano Reggiano [Milk], Italian Style Cheese [Milk], Spinach, Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic, Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Tomato Puree, Salt, Cornflour, Parsley, Rosemary, Smoked Paprika, Black Pepper. | html selector | Read as published |
| amount_gbp | £7.50 | 7.5 £ | html selector | Read as published |
Tell me when Parmesan Chicken changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.