Pulled Beef Rendang & Turmeric Rice
Pulled beef rendang with turmeric rice from COOK - slow-cooked Indonesian-style beef with fragrant turmeric basmati. Bold and aromatic.
How it compares
More than 56% of the 1066 meals we track.
56th percentileHigher than 70% of the 1066 meals we track.
70th percentileCheaper than 64% of the 341 meals with a published price.
36th percentileWorth knowing
- Salt 2.8g — 47% of an adult's 6g daily maximum, in one meal.
- Saturates 20.4g — 102% of the 20g daily reference intake.
- Fibre 2.8g — 9% of the 30g daily recommendation.
- COOK declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 660 kcal | 165 kcal |
| Protein | 37.6 g | 9.4 g |
| Carbohydrates | 52 g | 13 g |
| of which sugars | 4.8 g | 1.2 g |
| Fat | 32.8 g | 8.2 g |
| of which saturates | 20.4 g | 5.1 g |
| Dietary Fibre | 2.8 g | 0.7 g |
| Salt | 2.8 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Cooked Turmeric Rice (38%) (Rice, Coriander, Salt, Ground Turmeric), Water, Beef (24%), Creamed Coconut (5%), Rendang Paste (Rapeseed Oil, Water, Salt, Honey, Tamarind, Sugar, Desiccated Coconut, Onion Powder, Ground Galangal, Garlic Powder, Ground Turmeric, Ground Ginger, Ground Lemongrass, Lime Leaf Powder, Ground Cayenne Chilli, Ground Fennel, Ground Cumin), Desiccated Coconut (2%), Coriander, Cornflour, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin.
Contains (brand-declared)
COOK declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 660 | 660 kcal | html selector | Read as published |
| protein_g | 37.6 | 37.6 g | html selector | Read as published |
| carbs_g | 52 | 52 g | html selector | Read as published |
| fat_g | 32.8 | 32.8 g | html selector | Read as published |
| saturated_fat_g | 20.4 | 20.4 g | html selector | Read as published |
| sugars_g | 4.8 | 4.8 g | html selector | Read as published |
| fibre_g | 2.8 | 2.8 g | html selector | Read as published |
| salt_g | 2.825 | 2.8 g | html selector | Read as published |
| serving_weight_g | (400g) | 400 g | html selector | Read as published |
| ingredient_list_text | Cooked Turmeric Rice (38%) (Rice, Coriander, Salt, Ground Turmeric), Water, Beef (24%), Creamed Coconut (5%), Rendang Paste (Rapeseed Oil, Water, Salt, Honey, Tamarind, Sugar, Desiccated Coconut, Onion Powder, Ground Galangal, Garlic Powder, Ground Turmeric, Ground Ginger, Ground Lemongrass, Lime Leaf Powder, Ground Cayenne Chilli, Ground Fennel, Ground Cumin), Desiccated Coconut (2%), Coriander, Cornflour, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | Cooked Turmeric Rice (38%) (Rice, Coriander, Salt, Ground Turmeric), Water, Beef (24%), Creamed Coconut (5%), Rendang Paste (Rapeseed Oil, Water, Salt, Honey, Tamarind, Sugar, Desiccated Coconut, Onion Powder, Ground Galangal, Garlic Powder, Ground Turmeric, Ground Ginger, Ground Lemongrass, Lime Leaf Powder, Ground Cayenne Chilli, Ground Fennel, Ground Cumin), Desiccated Coconut (2%), Coriander, Cornflour, Chilli Powder. Made in our kitchen in Kent, using ingredients of varied origin. | html selector | Read as published |
| amount_gbp | £7.50 | 7.5 £ | html selector | Read as published |
Tell me when Pulled Beef Rendang & Turmeric Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.