Shepherd's Pie
Shepherd's Pie prepared by hand with prime leg of lamb, minced at the COOK Kitchen topped with buttery, parsley mash. A delicious ready meal for all the family.
How it compares
More than 33% of the 1066 meals we track.
33th percentileAround the middle of the 1066 meals we track.
42th percentileCheaper than 56% of the 341 meals with a published price.
44th percentileWorth knowing
- Salt 2.6g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 10.9g — 55% of the 20g daily reference intake.
- Fibre 5.1g — 17% of the 30g daily recommendation.
- Contains celery, eggs, milk and sulphites, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 390g portion and per 100g
| Nutrient | Per Serving (390g) | Per 100g |
|---|---|---|
| Energy / Calories | 546 kcal | 140 kcal |
| Protein | 30 g | 7.7 g |
| Carbohydrates | 41 g | 10.5 g |
| of which sugars | 7.8 g | 2 g |
| Fat | 26.1 g | 6.7 g |
| of which saturates | 10.9 g | 2.8 g |
| Dietary Fibre | 5.1 g | 1.3 g |
| Salt | 2.6 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 73 listed, in order
Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [Sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of Fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [Milk], Cornflour, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Gluten Free White Bread (Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (Xanthan Gum, Cellulose, Agar Agar), Binding Agent (Glycerol), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (Fermented Quinoa, Rice and Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 546 | 546 kcal | html selector | Read as published |
| protein_g | 30 | 30 g | html selector | Read as published |
| carbs_g | 41 | 41 g | html selector | Read as published |
| fat_g | 26.1 | 26.1 g | html selector | Read as published |
| saturated_fat_g | 10.9 | 10.9 g | html selector | Read as published |
| sugars_g | 7.8 | 7.8 g | html selector | Read as published |
| fibre_g | 5.1 | 5.1 g | html selector | Read as published |
| salt_g | 2.625 | 2.6 g | html selector | Read as published |
| serving_weight_g | (390g) | 390 g | html selector | Read as published |
| ingredient_list_text | Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [Sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of Fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [Milk], Cornflour, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Gluten Free White Bread (Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (Xanthan Gum, Cellulose, Agar Agar), Binding Agent (Glycerol), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (Fermented Quinoa, Rice and Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. | Potatoes (37%), Lamb (25%), Water, Red Wine (5%) [Sulphites], Onions, Free Range Pasteurised Egg Yolk (3%), Carrots (3%), Celery, Lamb Glace (Concentrated Broth from Lamb (Meat, Water), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Vegetable Concentrates (Onion, Carrot, Celery, Leek, Garlic), Emulsifier (Mono- and Diglycerides of Fatty Acids), Herb & Spice Oils (Nutmeg, Laurel, Tarragon, Rosemary, Pepper, Thyme)), Salted Butter [Milk], Cornflour, Redcurrant Jelly (Sugar, Redcurrant Juice from Concentrate), Gluten Free White Bread (Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Thickening Agent (Xanthan Gum, Cellulose, Agar Agar), Binding Agent (Glycerol), Yeast, Rice Bran, Apple Juice Concentrate, Pea Protein, Sourdough (Fermented Quinoa, Rice and Maize Flour), Salt, Psyllium Husk, Rapeseed Oil, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)), Garlic, Tomato Puree, Beef Glace (Beef Stock (Beef Bones, Water, Salt), Natural Flavouring, Yeast Extract (Yeast Extract, Salt), Water, Glucose Syrup, Salt, Sugar, Maltodextrin), Rapeseed Oil, Salt, Rosemary, Parsley, Lemon Peel, Black Pepper, White Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Shepherd's Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.