Hearty Chicken Casserole
A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.
How it compares
More than 96% of the 1125 meals we track.
96th percentileHigher than 18% of the 1125 meals we track.
18th percentileThe best value in the 312 meals with a published price.
0th percentileWorth knowing
- Salt 2.6g — 43% of an adult's 6g daily maximum, in one meal.
- Saturates 6.5g — 33% of the 20g daily reference intake.
- Fibre 4.6g — 15% of the 30g daily recommendation.
- Contains milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 380g portion and per 100g
| Nutrient | Per Serving (380g) | Per 100g |
|---|---|---|
| Energy / Calories | 460 kcal | 121.1 kcal |
| Protein | 63.1 g | 16.6 g |
| Carbohydrates | 12.9 g | 3.4 g |
| of which sugars | 7.6 g | 2 g |
| Fat | 16.3 g | 4.3 g |
| of which saturates | 6.5 g | 1.7 g |
| Dietary Fibre | 4.6 g | 1.2 g |
| Salt | 2.6 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 27 listed, in order
Water, Chicken Thigh (23%), Chicken Drumstick (18%), Leeks (8%), Carrots (6%), Swede (6%), Onions, Chopped Tomatoes (4%) (Tomato Juice), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Salted Butter [Milk], Cornflour, Garlic, Tomato Puree, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme, Parsley, Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 460 | 460 kcal | html selector | Read as published |
| protein_g | 63.1 | 63.1 g | html selector | Read as published |
| carbs_g | 12.9 | 12.9 g | html selector | Read as published |
| fat_g | 16.3 | 16.3 g | html selector | Read as published |
| saturated_fat_g | 6.5 | 6.5 g | html selector | Read as published |
| sugars_g | 7.6 | 7.6 g | html selector | Read as published |
| fibre_g | 4.6 | 4.6 g | html selector | Read as published |
| salt_g | 2.6 | 2.6 g | html selector | Read as published |
| serving_weight_g | 380g | 380 g | html selector | Read as published |
| ingredient_list_text | Water, Chicken Thigh (23%), Chicken Drumstick (18%), Leeks (8%), Carrots (6%), Swede (6%), Onions, Chopped Tomatoes (4%) (Tomato Juice), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Salted Butter [Milk], Cornflour, Garlic, Tomato Puree, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme, Parsley, Black Pepper. | Water, Chicken Thigh (23%), Chicken Drumstick (18%), Leeks (8%), Carrots (6%), Swede (6%), Onions, Chopped Tomatoes (4%) (Tomato Juice), Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Salted Butter [Milk], Cornflour, Garlic, Tomato Puree, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Thyme, Parsley, Black Pepper. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Hearty Chicken Casserole changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.