Parmigiana di Melanzane
Parmigiana di melanzane from COOK - layers of aubergine, tomato sauce and mozzarella, baked. A hand-prepared Italian vegetarian classic.
How it compares
More than 5% of the 1066 meals we track.
5th percentileHigher than 22% of the 1066 meals we track.
22th percentileCheaper than 9% of the 341 meals with a published price.
91th percentileWorth knowing
- Salt 2.5g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 13.3g — 67% of the 20g daily reference intake.
- Fibre 5.9g — 20% of the 30g daily recommendation.
- Contains gluten and milk, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 310g portion and per 100g
| Nutrient | Per Serving (310g) | Per 100g |
|---|---|---|
| Energy / Calories | 471 kcal | 151.9 kcal |
| Protein | 13.3 g | 4.3 g |
| Carbohydrates | 23.3 g | 7.5 g |
| of which sugars | 11.5 g | 3.7 g |
| Fat | 35 g | 11.3 g |
| of which saturates | 13.3 g | 4.3 g |
| Dietary Fibre | 5.9 g | 1.9 g |
| Salt | 2.5 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 24 listed, in order
Chopped Tomatoes (34%), Aubergines (24%), Mozzarella (13%) [Milk], Onions, Double Cream [Milk], Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic (3%), Italian Hard Cheese (2%) [Milk], Water, Pine Nuts, Cornflour, Sugar, Salt, Sage, Rosemary, Basil, Black Pepper, Thyme.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 471 | 471 kcal | html selector | Read as published |
| protein_g | 13.3 | 13.3 g | html selector | Read as published |
| carbs_g | 23.3 | 23.3 g | html selector | Read as published |
| fat_g | 35 | 35 g | html selector | Read as published |
| saturated_fat_g | 13.3 | 13.3 g | html selector | Read as published |
| sugars_g | 11.5 | 11.5 g | html selector | Read as published |
| fibre_g | 5.9 | 5.9 g | html selector | Read as published |
| salt_g | 2.525 | 2.5 g | html selector | Read as published |
| serving_weight_g | (310g) | 310 g | html selector | Read as published |
| ingredient_list_text | Chopped Tomatoes (34%), Aubergines (24%), Mozzarella (13%) [Milk], Onions, Double Cream [Milk], Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic (3%), Italian Hard Cheese (2%) [Milk], Water, Pine Nuts, Cornflour, Sugar, Salt, Sage, Rosemary, Basil, Black Pepper, Thyme. | Chopped Tomatoes (34%), Aubergines (24%), Mozzarella (13%) [Milk], Onions, Double Cream [Milk], Rapeseed Oil, Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Water, Salt, Yeast), Garlic (3%), Italian Hard Cheese (2%) [Milk], Water, Pine Nuts, Cornflour, Sugar, Salt, Sage, Rosemary, Basil, Black Pepper, Thyme. | html selector | Read as published |
| amount_gbp | £6.25 | 6.25 £ | html selector | Read as published |
Tell me when Parmigiana di Melanzane changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.