Chicken Dijon
Chicken Dijon ready meal with thyme, olive oil and wholegrain mustard, in a white wine sauce, prepared by hand at the COOK kitchen.
How it compares
More than 26% of the 1046 meals we track.
26th percentileHigher than 4% of the 1046 meals we track.
4th percentileCheaper than 46% of the 321 meals with a published price.
54th percentileWorth knowing
- Salt 1.9g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 7.8g — 39% of the 20g daily reference intake.
- Fibre 1.4g — 5% of the 30g daily recommendation.
- Contains milk and mustard, as declared by COOK.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by COOK, per 230g portion and per 100g
| Nutrient | Per Serving (230g) | Per 100g |
|---|---|---|
| Energy / Calories | 304 kcal | 132.2 kcal |
| Protein | 26.7 g | 11.6 g |
| Carbohydrates | 11 g | 4.8 g |
| of which sugars | 4.8 g | 2.1 g |
| Fat | 16.6 g | 7.2 g |
| of which saturates | 7.8 g | 3.4 g |
| Dietary Fibre | 1.4 g | 0.6 g |
| Salt | 1.9 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means COOK doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 28 listed, in order
Chicken Breast (40%), Water, Crème Fraiche [Milk], White Wine (7%), Semi Skimmed Milk, Single Cream [Milk], Red Onions (4%), Leeks (4%), Chicken Stock (3%) (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Dijon Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Wholegrain Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Cornflour, Rapeseed Oil, Lemon Juice Concentrate, Salted Butter [Milk], Thyme. Red Wine Vinegar.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to COOK
Where each number came from
Every figure on this page was read from COOK's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 304 | 304 kcal | html selector | Read as published |
| protein_g | 26.7 | 26.7 g | html selector | Read as published |
| carbs_g | 11 | 11 g | html selector | Read as published |
| fat_g | 16.6 | 16.6 g | html selector | Read as published |
| saturated_fat_g | 7.8 | 7.8 g | html selector | Read as published |
| sugars_g | 4.8 | 4.8 g | html selector | Read as published |
| fibre_g | 1.4 | 1.4 g | html selector | Read as published |
| salt_g | 1.875 | 1.9 g | html selector | Read as published |
| serving_weight_g | (230g) | 230 g | html selector | Read as published |
| ingredient_list_text | Chicken Breast (40%), Water, Crème Fraiche [Milk], White Wine (7%), Semi Skimmed Milk, Single Cream [Milk], Red Onions (4%), Leeks (4%), Chicken Stock (3%) (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Dijon Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Wholegrain Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Cornflour, Rapeseed Oil, Lemon Juice Concentrate, Salted Butter [Milk], Thyme. Red Wine Vinegar. | Chicken Breast (40%), Water, Crème Fraiche [Milk], White Wine (7%), Semi Skimmed Milk, Single Cream [Milk], Red Onions (4%), Leeks (4%), Chicken Stock (3%) (Yeast Extract, Chicken Fat (Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Dijon Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Wholegrain Mustard (2%) (Water, Mustard Seeds, Vinegar, Salt), Cornflour, Rapeseed Oil, Lemon Juice Concentrate, Salted Butter [Milk], Thyme. Red Wine Vinegar. | html selector | Read as published |
| amount_gbp | £6.50 | 6.5 £ | html selector | Read as published |
Tell me when Chicken Dijon changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.